Learn how to do the Bollynation dance workout

Gulf News

See more videos at https://gulfnews.com/videos  Read more Gulf News stories here: https://bit.ly/2HLJ2km  Dubai-based dance instructor Anup Bradwaj shows step by step how to burn calories through the dynamic Bollywood dance-fitness class Bollynation   #Bollywood #BollyNation #HowToDance

Transcript

00:00In the whole world, there is only one thing

00:04There is no one like you

00:10Come, let me show you my world

00:30With first step, it's very easy

00:32You can do it, try it right now

00:345, 6, 7, go

00:35So we'll jump towards left side

00:371

00:38With left leg out

00:395, 6, 7, go

00:401

00:41Now what you have to do

00:42You have to take your right hand up

00:445, 6, diagonally up

00:455, 4, 3, 2, 1

00:46Start

00:471

00:48And same thing

00:49To other side

00:50Yeah, 5, 6, 7, go

00:521

00:532

00:54And then what you have to do

00:55Hit

00:56Go down

00:57Yeah, so this is your third step

00:59Let's do it again one more time

01:005, 6, 7, go

01:011

01:022

01:033

01:04And then after that

01:05Look that side

01:06Look that side

01:08Place your hand

01:09And

01:10Jump

01:11Let's do it again

01:125, 6, from the top

01:135, 4, 3, 2, 1

01:14Start

01:151

01:162

01:173

01:181

01:192

01:203

01:21After that, shift your weight on your left leg

01:22Lift your right leg

01:23And fly

01:24Two times

01:255, 6, 7, go

01:261

01:272

01:283

01:29After that

01:30Kick

01:31Kick

01:325, 6, 7, go

01:33Kick

01:34Kick

01:35One more time

01:365, 6, 7, 8

01:37From the top

01:381

01:392

01:40Hit

01:41Look

01:42Look

01:431

01:442

01:45Fly

01:46Fly

01:471

01:482

01:49Okay, then after that

01:50You have to place your right leg

01:51Left leg

01:52And right leg open

01:53It's easy

01:54Let's do it one more time

01:55Guys go back

01:565, 6, 7

01:57Start

01:581

01:592

02:00Hit

02:01Look

02:02Look

02:03Hand

02:04And jump

02:05And then fly

02:06Fly

02:07Kick

02:08Kick

02:09Place

02:10Place

02:11Place

02:12Okay, so you have to place your legs

02:135, 6, after

02:14Kick

02:15What you have to do

02:161

02:172

02:183

02:19And shimmy

02:205, 6, 7, go

02:22Now we finish here

02:23This was your last step

02:24So you have to go down

02:25Bend your knees and come up

02:26Now after that

02:27What you have to do

02:28Shift your weight

02:295, 6, 7, go

02:30Towards right side

02:31Right

02:32And then wave

02:33Hit

02:345, 6, 7, go

02:35So it's gonna be

02:361 and 2

02:375, 6, 7, 8

02:381 and 2

02:39So down

02:40Up

02:41Left

02:42Right

02:43Left

02:44Right

02:45Left

02:46Right

02:47Left

02:48Right

02:49Right

02:50So down

02:51Up

02:52And hit

02:53We're gonna do it 2 times

02:54This step

02:555, 6, 7, go

02:561 and 2

02:571 and 2

02:58And try to put more energy

03:00And in the Bollywood dance style

03:02You can add your own style

03:04So you don't need to copy me

03:06Like you don't need to copy my style

03:08You can add your style

03:09But yeah, you have to copy my steps

03:115, 6, 7, go

03:121 and 2

03:133 and 4

03:15After that

03:16Right leg

03:17Yeah

03:18So tap your right leg

03:195, 6, 7, go

03:201, 2, 3, 4

03:23One more time

03:245, 6, 7, go

03:251, 2, 3, 4

03:27After that

03:28Now you have to cross your legs and jump

03:30Cross your legs

03:32And then open with

03:34This hand style

03:36We call it Mithun style

03:37Yeah

03:38So let's do it again

03:395, 6, 7, go

03:40Cross and open

03:415, 6, 7, go

03:43Cross and open

03:45And what you have to do

03:46Hit

03:47Let's do it again from the top

03:485, 6, 7, 8

03:491, 2

03:51Hit

03:52Look

03:53Look

03:541, 2

03:55Fly

03:56Fly

03:57Kick

03:58Kick

03:59Step, step, step

04:00Shimmy

04:01And then 1 and 2

04:023 and 4

04:035, 6, 7, 8

04:05Cross

04:062

04:07Hit

04:08And same thing

04:09We're gonna do it other side

04:101, 2

04:12Hit

04:13And you can use your hands

04:14While crossing your legs

04:155, 6, 7, go

04:171, 2

04:18Hit

04:191, 2

04:20Hit

04:21You can do shimmy

04:23Do it

04:24Freestyle

04:41So the next step

04:425, 6, 7

04:44So we finish

04:46This

04:47This

04:48And this

04:49Now after this

04:505, 6, 7, go

04:51Right leg

04:52Left leg

04:53Right leg

04:54Left leg

04:55So you have to place

04:56Right leg, left leg

04:57Right leg, left leg

04:58And with those steps

04:59You have to move your hands

05:00So right hand first

05:02Left hand

05:03Right hand

05:04Left hand

05:05Let's do it again

05:065, 6, 7, go

05:071, 2, 3, 4

05:09Then after that

05:10You have to jump

05:11Towards left side

05:125, 6, 7, go

05:13Jump

05:14Jump

05:15And back

05:16When you're jumping

05:17Legs open

05:18Come back

05:19Legs together

05:205, 6, 7, go

05:211, 2

05:23Let's do it again

05:245, 6

05:25From the top

05:26From the new step

05:275, 6, 7, go

05:281, 2, 3, 4

05:301, 2

05:32Okay

05:33Then after this

05:36MJ style

05:37So we're gonna do

05:38MJ

05:405, 6, 7, go

05:42Keep your hands there

05:43And

05:44Lift your heels

05:46Yeah

05:475, 6, 7, start

05:481

05:49Then after that

05:50It's easy

05:51What you have to do

05:52You have to just complete

05:53This semicircle

05:565, 6, 7, go

05:581, 2, 3, 4

06:01It's not even a semicircle

06:03Less than that

06:045, 6, 7, go

06:05Start from the left side

06:071, 2, 3, 4

06:09And then

06:12So what you have to do

06:13Hit twice and slice

06:15Okay

06:16Let's do it again

06:175, 6

06:18From the top

06:195, 6

06:20From the new step

06:215, 6, 7, go

06:221, 2, 3, 4

06:24Jump back

06:251, 2

06:261, 2, 3, 4

06:28Hit, hit, slice

06:30Now guys, you have to do freestyle

06:32Anything

06:36Take

06:38Hit

06:471, 2, hit

06:481, 2, hit

06:57Let's start with the new routine

06:59Same routine

07:00As in like new steps

07:01So we finished here

07:03We did this

07:04Now 5, 6, 7, go

07:05Slice

07:06And go back

07:07Now right leg

07:09Left leg

07:10Right leg

07:11Shuffle

07:12Now hands

07:13Will be

07:14Right hand

07:15Left hand

07:16Right hand

07:17And down

07:18That's it

07:19Again 5, 6

07:20Now let's start with legs again

07:21Right leg

07:22Left leg

07:23Right leg

07:24Shuffle

07:25Left leg

07:26Right leg

07:27Left leg

07:28Shuffle

07:29Do it again

07:305, 6

07:31Now hands

07:325, 6, 7, go

07:331, 2, 3, and 4

07:361, 2, 3, and 4

07:38And after this

07:40Hands up

07:42And 1, 2

07:44Go down

07:455, 6, 7, go

07:46Jazz hands

07:47Stretch your fingers out

07:48Place it

07:49And hit, hit

07:51So after this

07:52What you have to do

07:53All of you

07:54Will go right side

07:555, 6, 7, go

07:57Right side

07:58Left side

07:59Right side

08:00Then after that

08:01There is a music

08:02Where you can wave

08:04You can do anything

08:05So I'm giving you some part

08:06Where you can show your freestyle

08:08So let's do it again

08:105, 6, 7, go

08:11Start from the new step

08:131, 2, 3, and 4

08:151, 2, 3, and 4

08:181, 2, 3

08:20Then hit

08:212, 3

08:23Freestyle

08:25Wave, wave, wave, wave

08:27Tuck

08:28Then after that

08:29Point

08:31Yeah

08:32Point

08:33Hands up

08:34And

08:35Now move your neck

08:37Typical Bollywood

08:39Thing

08:40Yeah

08:41You have to do that

08:421

08:43Go up

08:44Mera wala dance

08:46One more time

08:475, 6, 7, go

08:48Aad dikha du tujhe

08:49Mera wala dance

08:51Then after that

08:52We'll do

08:53Bhangra steps

08:545, 6, 7, go

08:55Right leg

08:56Left leg

08:57Right leg

08:58Left leg

08:59Now

09:00This time you have to use your hands

09:015, 6, 7, go

09:031, 2, 3, and 4

09:07Is the turn

09:08Let's do it again

09:095, 6, 7, go

09:10Right leg

09:11Left leg

09:12Right leg

09:13And

09:14Turn

09:15In profile position

09:17Yeah

09:18So you have to come back to profile position

09:19Now after that

09:20Catch that beat

09:22Aad dikha du tujhe

09:23Mera wala dance

09:25Dikha du tujhe

09:26Then after that

09:27Step

09:28Wave

09:29Step

09:30Wave

09:315, 6, 7, go

09:32Step

09:33Wave

09:34Step

09:35Wave

09:36And similarly go back

09:371

09:38With left leg first

09:39And right leg first

09:40Let's do it again

09:41From the top

09:42From the last part

09:435, 6

09:445, 6, 7, 8

09:451, 2, 3, jump

09:471, 2, 3, jump

09:491, 2, hit

09:51Hit

09:521, 2, 3

09:54And wave

09:55Wave

09:56Wave

09:57Freestyle

09:58Freestyle

09:59Freestyle

10:00Aad dikha du tujhe

10:01Look up

10:02Look up and down

10:03Mera wala dance

10:05And it's up to you

10:06You can look there

10:07Anywhere

10:08Like

10:09It's a style

10:10So it's not a proper step

10:111, 2, 3, 4

10:12Or you can do this

10:13This

10:14Anything

10:155, 6, 7, go

10:16Aad dikha du tujhe

10:17Mera wala dance

10:18Now after this

10:20Bhangra

10:21Bhangra

10:22Bhangra

10:23Profile position

10:25Then after this

10:26Point

10:27Step

10:28Wave

10:29Wave

10:30Wave back

10:31Wave back

10:32Then

10:33In

10:34Out

10:35Hit

10:36Hit

10:37In

10:38Out

10:39Hit

10:40Hit

10:41Again

10:42So after

10:43Finishing this one

10:44Open your leg

10:45Go right

10:46So 5, 6

10:47Basically knees

10:48Going in

10:49Yeah

10:505, 6, 7, go

10:51Knees in

10:52Up

10:53Hit

10:54Hit

10:55Knees in

10:56Out

10:57This time

10:58Hit

10:59Hit

11:00Let's do it again

11:015, 6, 7, go

11:021, 2

11:03Hit

11:04Hit

11:051, 2

11:06Hit

11:07Hit

11:08Now

11:09The last step

11:10So we did this

11:11Now what you have to do

11:12You have to jump

11:13Again towards left side

11:14Now this time you have to go down

11:17Completely down

11:185, 6, 7, go

11:20So you'll go down

11:22Jump

11:23And up

11:242 jumps

11:25And up

11:26Okay

11:57So

11:581, 2

11:59Hit

12:00Look

12:01Look

12:021, 2

12:031, 2

12:04Hit

12:05Hit

12:061, 2, 3

12:071, 2, 3

12:081, 2, 3

12:091, 2, 3

12:101, 2, 3

12:111, 2, 3

12:124

12:13Cross

12:142

12:15Hit

12:16Cross

12:172

12:18Hit

12:19Okay

12:20So when you're doing this one

12:21Cross

12:222

12:23Cross

12:24Hit

12:25Cross

12:261, 2

12:273, 4

12:28Jump

12:29Back

12:30Michael Jackson

12:311, 2

12:323, 4

12:331, 2

12:343

12:35And

12:361, 2

12:373

12:38Shuffle

12:391, 2

12:403

12:41Shuffle

12:42And up

12:43Hit

12:44Hit

12:45Hit

12:462

12:473

12:48Freestyle

12:49Freestyle

12:50Freestyle

12:51Freestyle

12:52Freestyle

12:53Freestyle

12:54Freestyle

12:551

12:562

12:57Go back

12:58Go back

12:59Cross

13:00In

13:01Hit

13:02Hit

13:03Cross

13:04In

13:05Hit

13:06Hit

13:07Jump

13:08Jump

13:09Up

13:10Jump

13:11Jump

13:12Up

13:13And then Freestyle

13:14Freestyle

13:15Freestyle

13:16Let's do it

13:17This one

13:181, 2

13:191, 2

13:201, 2

13:211, 2

13:221, 2

13:231, 2

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