Gym and Pain || Acharya Prashant

Acharya Prashant

Full Video: How to try hard without fear of failure? || Acharya Prashant, International Psychology Summit (2023) ➖➖➖➖➖➖  🧔🏻‍♂️ Want to meet Acharya Prashant? Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquiry-gita-course?cmId=m00046  📚 Want to read Acharya Prashant's Books? Get Free Delivery: https://acharyaprashant.org/en/books?cmId=m00046  📝 Read 3 handpicked wisdom articles, just for you: https://acharyaprashant.org/en/articles?cmId=m00046

Transcript

00:00In gym, if you pick up a heavy weight first, it goes on well, but I am scared of again putting up a second set of the weights.

00:05Because of the pain, I have to go through again.

00:07If you will talk to gym owners, they'll tell you that the dropout rates from gyms are unbelievably high.

00:15They try to lock you in through long-term membership programs.

00:19They'll say two months, a high amount.

00:21Six months, a comparatively lower amount on a per-month basis.

00:25Unless you lock yourself in for a year, you are likely to drop out by the end of the first or second month.

00:32We do not really know what we are going to the gym for.

00:35And that's the reason why there is then demotivation and lack of energy.

00:40Do we have clarity of purpose?

00:42Do we have a goal worth striving for?

00:46And if you have that kind of a compelling and beautiful goal, the goal energizes you.

00:53The goal keeps you on track.

00:55The goal makes it impossible for you to drop out.

Category

Transcript

Recommended