Dimiri tree at Forest #Forest#Birds#Birdsfood also known as anjeer or figs, have many health benefits, including: Heart health Figs can reduce the risk of heart disease by lowering cholesterol and triglycerides in the blood. Diabetes management Figs can help manage blood sugar levels and lower the need for insulin in people with type 1 diabetes. Bone health Figs are a good source of calcium, magnesium, and phosphorus, which can help support bone health. Weight management Figs can be a low-calorie, fat-free addition to a diet that helps manage weight. Digestive health Figs are high in fiber, which can help with digestion, prevent constipation, and promote regular bowel movements. Antioxidants Figs are rich in antioxidants, which can help prevent heart disease and strokes. Cancer prevention Figs contain antioxidants that can help regulate the release of harmful free radicals and reduce chronic inflammation. Figs also contain prebiotics, which help feed beneficial probiotic bacteria in the gut.
