1. Chia Seeds: - Rich in omega-3 fatty acids, promoting heart health and reducing inflammation. - High in fiber, aiding in digestion and weight management. - Packed with antioxidants, protecting the body from free radicals. 2. Flaxseeds: - Excellent source of lignans, reducing the risk of certain cancers. - High in soluble fiber, regulating blood sugar and cholesterol levels. - Contains alpha-linolenic acid (ALA), supporting heart and brain health. 3. Sunflower Seeds: - Good source of vitamin E, supporting immune function. - Rich in magnesium, crucial for bone and muscle health. - Contains selenium, reducing the risk of certain cancers and supporting thyroid health. 4. Pumpkin Seeds: - High in magnesium, supporting bone and heart health. - Rich in zinc
