कहीं आपको तो नहीं है सोशल मीडिया की ये बीमारी, बेहद खतरनाक है ये लत, तुरंत बनाएं दूरी

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सोशल मीडिया और फोन का जरूरत से ज्यादा इस्तेमाल बीमारी बन चुका है. जरूरत से ज्यादा इस्तेमाल खतरनाक साबित होता जा रहा है.

Transcript

00:00Behavioural addiction and non-narcotic addiction are the most common forms of addictions.

00:10There is a lot of addiction to the internet, behaviour, and social media.

00:14Addiction is definitely increasing.

00:16There are no statistics yet, but we will make you aware of it.

00:19Children are under a lot of pressure.

00:23During the competition period, all the children have to achieve their targets and study.

00:27In such a situation, when you get to use a phone, you get gratified and enjoy the content.

00:34Children get used to it.

00:36If you have two options in front of a child.

00:38If you are tired of studying, then you can go for a walk and get some fresh air.

00:43On one hand, you will give him this option.

00:45On the other hand, you will give him the option to quickly watch some videos on the internet.

00:47Watch some funny jokes, watch some interesting videos, watch a dance song, or play games.

00:53The stimulation of the internet and phones is definitely very high.

00:58When children get used to being relaxed, they become addicted to it.

01:02The concept has been challenged many times.

01:04It has been challenged under human rights as well.

01:07The CEO of Facebook in the United States was targeted because

01:12he targeted the content that was lacking in human beings.

01:16That's how targeted ads work.

01:18Now, our phones have the option to track the content.

01:22Even if people refuse, tracking is done.

01:25The content you are watching is related to that.

01:28And this increases your addiction.

01:30You want more, you want more.

01:32And when you don't get it, you get irritated.

01:35The concept of a short video is that a person wants to watch something interesting in 30 seconds.

01:39He doesn't want to watch an episode of half an hour.

01:41But if we ask, do you watch films?

01:43No, who has time?

01:44At the same time, he will like to watch 4 things for half an hour.

01:49If someone is sitting on the phone for half an hour,

01:51he will like to watch 50 videos in that half an hour,

01:53instead of one video.

01:54So people are wasting time.

01:56It's not like they are watching a 30-second video and

01:58leaving their phone in 30 seconds.

01:59No, they will watch 30-second videos for half an hour.

02:02So the difference is that a person has the habit of immediate gratification.

02:05Give me now, give me now, I want it now.

02:08This is a core model of addiction.

02:10Companies are exploiting it.

02:12And people are getting addicted to it.

02:14And people are worried.

02:15They are saying it themselves.

02:16Like you people are creating awareness.

02:19The first thing is awareness.

02:20Information, education, communication.

02:22IEC activities should increase.

02:24Like the awareness campaign of addiction goes on everywhere

02:27that narcotic addiction should not be done.

02:29Similarly, there should be awareness that

02:31the use of the phone should be reduced.

02:32Screen time should be regulated.

02:34Passcode should be locked in phones.

02:36The free services of the internet should be restricted.

02:40Now there are government regulations,

02:42but on a personal level, a person can limit the use of his phone.

02:46And understand that this is also a very serious addiction.

02:49What sir?

02:50This is a disease.

02:51We are saying that this disease has been declared.

02:53Overuse of phone, social media is a disease.

02:55This is definitely a disease.

02:57You only give information to people.

02:58If it is more, then it is a disease.

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