दूध की चाय-कॉफी और ब्लैक कॉफी में कौन आपके लिए फायदेमंद? एक्सपर्ट से जानिए

ETVBHARAT

गोरखपुर जिला अस्पताल के चेस्ट और मेडिसिन विभाग के विशेषज्ञों से जानिए ब्लैक कॉफी पीने से क्या-क्या हैं फायदे?

Transcript

00:00These days black coffee has more benefits and its popularity has also increased.

00:09If we consume black coffee in a balanced amount,

00:12it keeps the mind happy,

00:14it reduces stress,

00:16it keeps the liver and chest healthy,

00:20it keeps the heart healthy,

00:22and coffee also acts as an antioxidant.

00:26It also increases immune power.

00:29If you drink it with or without sugar, it has more benefits.

00:34So it is better to consume black coffee.

00:38Some patients must be coming,

00:40you must be talking to them,

00:42they would like to know.

00:45Some people prefer tea,

00:47so they will drink tea,

00:49but if you add black coffee to your routine,

00:52it is fine.

00:54Black coffee is known as caffeine.

00:58It has been consumed for years.

01:03Coffee is a new introduction,

01:05it has been around for a few years.

01:07We have a habit of drinking it with sugar.

01:12It collects fat,

01:14because of sugar,

01:15there are other problems.

01:16So black coffee is better,

01:18as Rajesh said.

01:20If you consume it in a limited amount,

01:22it is healthy.

01:24If you drink it more than required,

01:27it is because of caffeine,

01:29not because of sugar.

01:31So if you drink it in a limited amount,

01:33without milk or sugar,

01:35it is good in summer.

01:37People drink black coffee in summer.

01:39It is a good thing,

01:40but it should be taken in a limited amount.

01:42Sir, how is it known,

01:44that it protects the liver from other things?

01:47There is a study on alcohol group,

01:49which is known as coffeesol,

01:51or something like that.

01:53It has been studied on that.

01:55It has been seen that,

01:57if the liver is being affected

01:59due to some other reason,

02:01whether it is due to alcohol or disease,

02:03it helps in filling it.

02:05It makes the liver stronger.

02:07Apart from caffeine,

02:09it becomes a little stronger.

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