कोरोना से बचाव के लिए कैसे बढ़ाएं इम्यूनिटी, क्या रखें खानपान में ध्यान ?

ETVBHARAT

डाइट एक्सपर्ट नेहा यदुवंशी बता रही हैं कि कोरोना के बढ़ते असर के बीच किस तरह सेहत का ख्याल रखा जाना चाहिए.

Transcript

00:00foreign

00:30This food item is vitamin C, so you can use it and save it in summer, and you will also increase the immunity.

00:37Next, I will talk about gut health friendly food item, because if our gut is good, then our immunity will automatically be strong.

00:45We talk about probiotic rich food item, such as our idli, our dosa, which we have fermented,

00:55our beetroot canji, our food items, and also our gut and charge, which improve good gut bacteria.

01:07So, if you use it daily, then your gut health will improve.

01:11Next, we talk about protein and zinc rich food items, because protein and zinc both simultaneously

01:18play our muscles and health very major role.

01:22So, for proteins, we have our seeds, we have our seeds, we have our seeds, our legumes, our paneer,

01:31we have our milk, our milk, our milk, and also for zinc, we have all sorts of dry fruits, almonds,

01:38seeds, pumpkin seeds, vegetable seeds, watermelon seeds.

01:42You can use these seeds, which will be very good for your health.

01:46Now, I will talk about the most important part of our kitchen's herbs and spices,

01:52because the kitchen's herbs and spices, you all know, are very good for our immunity,

01:57but which food item should be good for them, and keep their attention as well.

02:02As you all know, healthy is very good for our immunity,

02:05but we don't have to use much for the heat for the heat.

02:10So, it's a good amount, like half a teaspoon or one teaspoon of turmeric,

02:15if you take your milk or water, it's enough for your milk.

02:19Also, if you have the seeds, the seeds, the seeds, the seeds, the seeds,

02:24then you can also use it for your immunity, which will also be good for your immunity,

02:28and the glow is also very good.

02:30So, you can use it.

02:32Next, we talk about hydration,

02:34because hydration is also a very important role to play.

02:37If your body is hydrated,

02:39then it will be good,

02:40and it will be good.

02:41So, in our hydration,

02:43there is a different way of detox water.

02:45Like, you can make your water in your water,

02:47sometimes you can make your milk,

02:48sometimes you can make your milk,

02:49sometimes you can make your milk,

02:50sometimes you can make your milk,

02:51sometimes you can make your milk.

02:53So, you can use it.

02:55Now, I will tell you,

02:57that you will need a little bit of sunlight.

02:59In the morning,

03:008-9 o'clock,

03:0215-20 minutes,

03:04you will spend your immunity,

03:05and your bones,

03:07and your boost,

03:08will help you.

03:09But,

03:10not so much,

03:11you will also have your lifestyle,

03:13here,

03:14your diet,

03:15your healthy routine,

03:16your activity routine,

03:17your sleep,

03:19your stress,

03:20matter,

03:21so,

03:22your sleep,

03:23your stress,

03:24and your daily activities.

03:26Thank you so much.

03:27Dietician Neha this time.

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