Bakit tayo nagse-set ng New Year's Resolution?

PTVPhilippines

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Transcript

00:00Mga Kababayan, tuwing magpapalit po ng taon ay nagsaset tayo ng mga gusto nating magbago o baguhin sa ating sarili,

00:08yung tinatawag nating mga New Year's Resolution.

00:11Pero ang tanong, inasusunod ba natin ang mga ito?

00:14Paano ba natin matching mga ating New Year's Resolution?

00:17Para sagutin yan, mga kasama po natin yun si Dr. John May Perez-Riferial.

00:22Sounds like guys, it's Dr. John, Happy New Year po sa inyo!

00:25Happy New Year!

00:26May God bless, rise and shine, Pilipinas!

00:30Hello, Happy New Year! Ma'am Diane Sir Audrey and rise and shine, Pilipinas family!

00:35Happy New Year to everyone!

00:37Eto ah, Dok, marami po sa atin taon-taon nagsaset ng New Year's Resolution.

00:43May mga natutupad, pero may mga nagfe-fail eh.

00:46Pero bakit po ba tayo, in the first place, ay nagsaset o gumagawa ng New Year's Resolution?

00:52At bakit pa ulit-ulit tayong nagsaset ng New Year's Resolution,

00:55kahit taon-taon rin, hindi rin ito nagagawa?

01:00Yes, Sir Audrey!

01:02Ang New Year kasi, ang New Year ngayon, is a time for reflection.

01:08Ito yung time na we look back sa ating mga na-achieve.

01:13For example, from the previous years, ano yung mga goals natin from the previous years

01:19na hindi masyadong natupad or na-push through during the previous year.

01:26At di ba may kasabihan nga, New Year, New Me, New Beginnings, so it's a time for renewal.

01:32Kaya nagkakaroon tayo ngayon ng sense of hope, ng sense of motivation,

01:38na kung meron man tayong mga remnants ng mga goals from last year,

01:43ay nire-reflect natin yun at tinitingnan, nire-evaluate, nire-reassess.

01:48And kung wala namang mga na-tira from last year,

01:52nire-reassess na tayo ng mga new goals for this year.

01:56And these goals kasi, Sir Audrey, Ma'am Diane, are really meant to help us with our personal and professional growth.

02:05Kaya nandun yung sense na we feel motivated sa pag-start ng bagong taon.

02:11We feel the excitement na yes, we have new goals,

02:16at ito ay, ito ang nagbibigay sa atin ng inspiration throughout the year.

02:22On New Year, New Me, may version 2.0 tayo for 2025, pero ito, Jock Jone,

02:27why do New Year's resolutions fail?

02:30Ano po ba yung rason at may kaugnayan po ba ito sa tinatawag na false hope syndrome?

02:36Yes, Ma'am Diane, sometimes kasi, kaya nag-fail.

02:40According to studies, Ma'am Diane, number one is nagiging unrealistic yung ating goals.

02:46Oo, nagkakaroon tayo ng mga goals na tingin natin is medyo vague, unrealistic siya,

02:53kaya nagkakaroon sometimes ng mga challenges in terms of pag-pursue nitong goals natin.

03:00Kasi nga medyo, siguro napakalaki, napakalawak,

03:04kaya yun din mga tips later on kung paano ba mag-set ng mas doable na goals for the new year.

03:12At yung sinasabi mo, Ma'am Diane, na false hope syndrome,

03:16ayaw naman sana natin na magkaroon tayo ng false hope kasi medyo not so good siya,

03:21but ito yung psychological phenomenon kung saan nagkakaroon na isang individual

03:25ng repeated na hindi pagtutupad o hindi pagkaka-achieve ng kanilang mga goals

03:33because na rin of mga unrealistic expectations set natin for ourselves

03:39or for the goals na sinet natin for ourselves.

03:42Kaya hopefully, again, ang goals natin ay baliktad doon sa unrealistic ay sana realistic ito.

03:51At may mga tips also para mas maggabayhan on how to achieve our goals

03:58na hindi mag-relead to that point na parang nawawalan tayo ng hope,

04:03nagkakaroon ng yun yung tiyatawag na false hope syndrome.

04:07Sana huwag naman ganun kasi may mga tips naman to help us.

04:11Achievable.

04:16Hindi pwede yung impossible yung gusto mong mangyari.

04:18Kung mara, gusto mong maging billionaryo, pwede bang millionaryo muna?

04:21Mas achievable yun for this year, di ba?

04:24Pero may mga tips mo ba kayo, Doc, na may bibigay sa atin mga co-RSP natin

04:29para nga ma-achieve nila yung ating New Year's resolution aside doon sa mag-set ka

04:34ng realistic goals, ano ba yung mga dapat pa namin gawin

04:37para hindi naman kami mabigo sa aming mga New Year's resolution for 2025?

04:42Correct. Ma'am Diane, Sir Audrey, nagsistart talaga siya kung saan na ay makapag-reflect tayo

04:49kasi nga self-reflection ang bagong taon. Reflect natin kung ang sinep ba natin na goal is

04:55How do we feel? Ano ba ang pakiramdam natin? Feelings.

05:00Do we feel na ito ay something na magiging happy tayo, motivated tayo to do it?

05:06Or do we feel overwhelmed? Sa iniisip pa lang natin medyo overwhelming na siya

05:11or parang stress-inducing? Kasi yun ang factor. Number one yun.

05:16Kasi kung tingin natin is overwhelming siya, then we proceed to number two.

05:20Pwede pa rin naman. Let's break down yung big goal natin into smaller tasks or smaller goals

05:28para hindi natin ma-feel masyado. Baka ma-stress lang tayo or we feel overwhelmed.

05:34So break down into smaller tasks, smaller goals.

05:37Number three is focus tayo. Take it one day at a time.

05:42Kasi sometimes masyado tayo nag-look forward sa future.

05:48So sometimes nakakaligtaan natin to focus muna.

05:52Just take it one task at a time, one day at a time. Tomorrow is another day.

05:57And then, make sure also na ano din. Kung may mga days sa goals natin na wala tayong nagawa.

06:06For example, na hindi tayong nag-progress a bit, then be kind to oneself din.

06:11Kasi it's okay naman. Ang focus natin is progress and not really perfection.

06:17Magkaiba kasi yun, di ba, Ma'am Diane, Sir Audrey?

06:20Progress lang. Focus tayo sa mga small progress natin each day.

06:26Leading towards our goals. And also, remain positive.

06:31Kasi in life, wala namang perfect, di ba, Ma'am Diane, Sir Audrey?

06:36Sometimes, nakakaroon talaga ng mga days na kahit gustong gusto natin.

06:40Halimbawa, mag-exercise to lose weight, for example.

06:43May mga days na talaga hindi kaya kasi may mga external factors like busy sa trabaho, etc.

06:48Then, it's okay. Be kind to yourself.

06:53Then we can always pick up the next day, di ba?

06:57Kaya sometimes naman, Diane, Sir Audrey, yung iba, never naman, bad din yun.

07:04Sometimes, i-re-reset natin yung goal natin.

07:06Hindi naman kailangan January talaga tayo magsastart ng New Year's resolutions or goals.

07:11Pwede i-move natin sa March kung tingin natin, ay, hindi pa kaya itong January.

07:16Kasi siguro because of work, schedule, finances, health natin.

07:20So, it's okay to start on a later date.

07:22But at the same time, if really necessary, ask for help din.

07:27Kasi sometimes, Ma'am Diane, Sir Audrey, yung support system natin, sila din yung parang cheerleaders natin na tumutulong din.

07:34Para we feel motivated and engaged and inspired para i-continue yung ating goals.

07:40And never compare.

07:42Sometimes kasi parang nawawalan tayo ng confidence ating sarili.

07:48Because nakikita natin, ay bakit siya ang bilis niyang pumayat, ako hindi.

07:52E yun nga, iba-iba naman tayo ng pace, ng pacing.

07:55Never compare yourself to others.

08:17Thanks, Doc. Happy New Year!

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