NNC Region 7, nagpaalala sa mga residente na maging maingat sa pagpili ng pagkain ngayong holiday season

PTVPhilippines

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00:00National Nutrition Council Region 7 reminded residents to celebrate the holidays in a responsible manner.

00:08Residents were reminded to be careful in choosing their food.

00:13Marifel Faith Hammond of PIA Central Visayas has breaking news.

00:20As Christmas approaches,

00:23National Nutrition Council Region 7 reminded residents to be careful in choosing their food.

00:30It is important to be careful in choosing your food to keep your body healthy.

00:35NNC 7 Nutritionist Dietitian and Nutrition Officer Mary Gessa Vergara shared her tips on what to do during the holidays.

00:44You can always eat what you want as long as you know how to balance it and you know how to eat it in moderation.

00:54And of course, don't forget to eat vegetables.

00:56And then regular physical activity at least 15 minutes a day.

01:01And maintain a healthy body weight throughout the year and not just during the holidays

01:07to avoid cardiovascular diseases and other health-related problems.

01:14These simple tips will help you stay healthy and active while enjoying the happy celebration of Christmas and New Year.

01:22From the Philippine Information Agency Central Visayas, Marifel Faith Hammond, Balitang Pambansa.

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