SAY ni DOK | Common digestive issues tuwing holidays, alamin! - video Dailymotion

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Transcript

00:00Holiday season po, ibig sabihin yan ay kalimot kanan na yung mga handaan, kainan, for sure mapaparami at mapapadalas po yung kain ng marami sa atin.

00:10Guilty ba tayo dito? Guilty, guilty.

00:12Napaparami po talaga ang ating kain, ano, for sure. Lalo na po sa mga, sa noche buena, medyo noche, kaya naman para makaiwas po tayo sa digestive issues.

00:22During the holidays, consultahin muna natin ating kaibigan na doktora, at eksperto po pagdating sa kalusugan na si Doktora Villa Roderos Galvan.

00:33Dok Villa, si Audrey po yung magpapa-online consultation na rin po sa inyo kaya.

00:38Dok Villa, good morning.

00:40Good morning!

00:43Good morning!

00:45Ano po ba yung digestive issues na naranasan during holiday season?

00:53It's holiday season po so uso na naman ang mga kainan.

00:59Hindi maiwasan to really have to go to parties na medyo mapaparami yung kain natin.

01:08It's good to talk about indigestion right now kasi that's a more common problem actually when it comes to the holiday season na medyo mapaparami yung kain, maparami yung inom.

01:20But indigestion is actually a common digestive problem.

01:25That's really not that serious if it's only standing as it is.

01:33Usually, yung nararamdaman natin pag nagkaroon tayo ng indigestion or mas kilala natin sa tawag na impacho,

01:40one of the things na nararamdaman natin or one of the symptoms is pain in your epigastric area.

01:49Epigastric meaning sa baba mismo ng chest natin.

01:57One of the things also na tinitingna natin is mas madali tayong nabubusog or mabagal bumaba yung kinain natin.

02:07So very uncomfortable yung feeling niya pero usually ang sintomas ay nakikita dun sa digestive system natin.

02:17So it's important na alam natin na if it's really indigestion or something else.

02:23Dok, ano ba ito? Dahil ba sobrang daming kain o sobrang bilis kumain o dahil ba halo-halo na yung mga kinakain mo?

02:31Kulang ka ba sa tubig? Ano ba ang dahilan nitong nabanggit mo ay indigestion atsaka yung impacho?

02:39Miss Diane, tama. You mentioned some of the causes of indigestion.

02:44One of the things na tinitingna natin is eating habits,

02:49especially kapag medyo naparami yung nakakain natin.

02:52Iba-iba sa sari-sari yung nakakain natin.

02:55For example, mas fatty yung kinakain natin na diet given the holidays na maraming butter sa kinakain natin maraming oil.

03:04That can cause the indigestion.

03:06Another would be alcohol.

03:08Intake ng alcohol can actually slow down your digestive process

03:15and cause yung mga sintomas na nararamdaman natin when we have indigestion.

03:21Another, of course, is caffeine.

03:25Kapag, for example, naparami yung coffee natin,

03:28especially yung mga coffee shops right now naglalabas ng mga holiday specials nila.

03:37One of the things na dapat bantayan natin is our eating habits.

03:41Another would be paano natin kinakain yung pagkain natin.

03:45Especially kapag nasa handaan tayo when we want to sample everything

03:50at medyo napapabilis yung pagkain natin.

03:53That's another cause of indigestion.

03:56Another would be kapag meron tayong

04:01what you call this,

04:02kapag, pangyari, the holiday season gives us stress and anxiety.

04:06Stress and anxiety actually process

04:09impairment sa GI tract natin.

04:13So, yun namang maraming other causes,

04:17but some of them might be related to other diseases

04:20which has other symptoms as well.

04:23Ito na nga, Doc Via, kahapon nakaramdam na nga po

04:26yung konting pain sa aking…

04:28Nagsuka ka nga ng acid, sabi mo eh.

04:30Pero ang question ko dito,

04:32kapag oily foods ba,

04:34atsaka yun na nga, sinabi ni Doc Via,

04:36napaparami yung caffeine,

04:38will it cause hyperacidity?

04:42Yes.

04:43Tama ka dyan Sir Audrey.

04:45Kasi ang oily food,

04:47yung mga pinagbabawal

04:49or nire-reduce namin sa mga pasyente

04:52yung may acid disease

04:55or may GERD.

04:57In the similar way,

04:59it can cause hyperacidity or GERD.

05:02Ang pagkain ng fatty foods

05:04actually will slow down the digestive process.

05:07Mas mabagal yung pagtunaw natin ng pagkain.

05:11Kaya it can also cause indigestion.

05:15That's probably why,

05:17yung narandaman natin,

05:19one of the things na tinitingna natin is,

05:21kapag naparami yung lechon,

05:23naparami yung kain natin na 60 bata,

05:26mas madalas,

05:28mas madalas bloated,

05:30mas madalas nagsusuka

05:32because of the effect ng fatty foods

05:35sa ating digestive tract.

05:37Minsan pa naman may ugali rin ako ng dok,

05:39na busog na ako,

05:41pero hindi ko pa natitikman yung lechon.

05:43So kagain ka pa kahit medyo busog ka na,

05:45dyan na nagkakaproblema yung chance ko.

05:47Pero ito dok, alak.

05:49Hindi po nawawala yung mga wine,

05:51alak, liqueur,

05:53kapagka mga parties.

05:55Yung iba kasi ang ginagawa,

05:57umiinom ng gamot para dun sa acidity.

05:59Bago uminom ng alak,

06:01may mga gumagawa niyan dok.

06:03Atsaka ano yung suggestion niyong

06:05reasonable amount of liqueur

06:07na pwede mong inumin siguro

06:09para hindi naman sobrang ma-affect

06:11yung dyan mo, dok?

06:13A very important question,

06:15Miss Diana, kasi this holiday

06:17sinating may iwasan na

06:19hindi natin may iwasan

06:21yung social drinking.

06:23Ang ginagawa,

06:25or ang recommended amount pa rin natin,

06:27especially when we drink

06:29alcoholic drinks,

06:31is for men okay

06:33yung 2 bottles of

06:35blossoms of beer, or 2 glasses

06:37of wine. Pero sa ating

06:39mga kababekihan, no 1 lang.

06:41Kasi iba rin yung

06:43component ng katawa natin.

06:45Masyadong masyerte yung mga gays.

06:47Yung tolerance ng body

06:49for the right amount of alcohol

06:51is greater.

06:53For men,

06:55ang pinaka-recommended amount

06:57natin for a day,

06:59two not more than two bottles of beer or not more than two glasses of wine

07:04for women one bottle of beer or one glass of wine

07:08unfortunately

07:29it's an emergency and a patient should be brought to the hospital

07:34like me last night, I just took antacids because I'm a bit afraid of the disease

07:40I took antacids and after a few hours, it's gone

07:44but what are the signs that we really need to ER or bring to the hospital?

07:50okay, it's important to distinguish that sir Audrino

07:55because for example if you have chest tightness

07:58your chest tightens and you can't breathe

08:02and then there's no relief of the medicine

08:06for example you took antacids, there's no relief

08:09then we have to bring the patient or the person to the ER

08:14because the condition might be different

08:17it's not caused by the stomach upset

08:22it's something related to cardio

08:25especially if the symptoms are the same with heartburn

08:29because sometimes there's chest tightness

08:32if it's not relieved by medicine

08:38and there's a shortness of breath

08:40we should bring the patient to the ER

08:42another digestive problem that we should consult the doctor

08:49is when we see blood in the stool

08:53or when there's an unexplained weight loss

08:59or when our weight suddenly drops

09:04another would be the continuous or non-stop vomiting

09:12that's another gastric problem that we should consult the doctor

09:18lastly, what are your practical tips for our CARSP

09:24so that while enjoying the holiday season

09:27it's festive, they can avoid digestive problems

09:34this holiday season, it's not prohibited to enjoy

09:40actually we encourage being able to spend time with family and friends through food

09:47but we have to be mindful of what we eat

09:51we can't avoid eating rich foods

09:55we have to always take that in moderation

09:59it's okay to sample those foods

10:02but we always have to be mindful of what we feel

10:06for example, if we feel that there's something wrong with our body

10:11we have to also learn how to stop

10:14and of course, one of the things that we have to do

10:18is to always chew our food well

10:21we shouldn't be in a hurry to sample everything

10:24because it's better to enjoy the food

10:27when we're enjoying it

10:30and it also helps our digestive tract

10:32so that's all, and happy holidays to our CARSP

10:36so if I'm going to be a North Chebuen

10:40chop suey!

10:42and then your drinks are just water

10:44or buko juice

10:48well happy holidays Doc B

10:50and thank you for the tips

10:52so that we can still take care of our health while enjoying the holiday season

10:56advance merry christmas Doc B, thank you very much

SAY ni DOK | Common digestive issues tuwing holidays, alamin!

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