Buns Of Steel | movie | 2001 | Official Trailer - video Dailymotion

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Buns Of Steel | dG1fQ2lnMEdEV1FBOU0

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00:00We got it!

00:04Legs bent, work the side.

00:07Keep that pelvis straight in front of you.

00:10And one, hold them out.

00:12And up, and down.

00:14To the floor, push-up position.

00:18Off the ground.

00:20Make sure your back is straight.

00:21We're going to do eight.

00:22Here we go.

00:23Eight, seven, six.

00:26Press it down.

00:27Push, push.

00:35One, two, three.

00:37Back and forth.

00:39Press it out.

00:41Four, three, two, and one.

00:44Six, seven, eight.

00:48We're going to count down now.

00:50Eight, seven.

00:53All right.

00:54Four, three, two, one.

00:58And in.

00:59Okay, now hold that leg right there.

01:01Make sure you're looking right down.

01:03And press.

01:04Make sure that knee comes all the way up towards your chin.

01:08Tighten up those inner thighs.

01:11Two, and one.

01:14Good job.

01:15Hold that leg down.

01:16This leg comes down.

01:17Knee comes up.

01:18And press it out.

01:19Now make sure that that foot is straight.

01:23Press, push.

01:25Work in the inner thighs.

01:27Four, three, two, and one.

01:31Okay, stretch that knee in.

01:33Extend that leg out.

01:35And just hold that stretch.

01:37If you're having trouble with these,

01:38you can kind of lean a little bit to the front

01:40and make sure that your elbow's out and your foot is flat.

01:46Five, four.

01:49You can do it.

01:51Concentrate on how beautiful your buns are going to be after this.

01:56Three, two, and one.

01:58Bring it in.

02:00Five, four, three, two, and one.

02:05Other side.

02:06Five, four, three, two, one.

02:11Now drop to the floor and up.

02:14Not any higher than a straight line.

02:17Work it.

02:19Work those abs.

02:22Four, three.

Buns Of Steel | movie | 2001 | Official Trailer

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