Morsowanie w Gnieźnie

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Transcript

00:00The Royal Marses of Gniezno started a new season in 2024-2025.

00:07The first marshing took place on Sunday, 26 October in Lake Winiary.

00:12Again, another group of marshes is convinced how many benefits result from a short-term stay in the cold water.

00:19The Royal Marses of Gniezno group was founded in 2016 with the initiative of Waldemar Rechert and Waldemar Lowy,

00:26who decided to jointly promote marshing among the inhabitants.

00:30We encourage traditional marshing, sometimes called advanced,

00:34because it gives 100% benefits, better well-being, more energy, endorphins, better circulation,

00:40greater resistance to cold and diseases, thinner skin and lack of cellulite,

00:46as well as faster muscle regeneration after training.