खट्टी डकार और पेट फूलना से छुटकारा - उपवास को कैसे सरल व सफल बनाएं - video Dailymotion

Advance Yoga By Parasmal Dugad

Watch खट्टी डकार और पेट फूलना से छुटकारा - उपवास को कैसे सरल व सफल बनाएं - Advance Yoga By Parasmal Dugad on Dailymotion

Transcript

00:00In Indian culture, festivals are of great importance.

00:06There are many types of festivals, spiritual and worldly.

00:10Spiritual festivals are taken for spiritual meditation.

00:14It is a matter of great joy that Navratri is starting from today.

00:20And in this Navratri, in all religions,

00:24meditation, meditation, mantras are of great importance.

00:29Many people fast all day and live only on water.

00:34Many people eat at one time.

00:36In this way, by doing sadhana, they move forward.

00:38By doing meditation, how can we do sadhana in Navratri?

00:43How can we move forward spiritually?

00:45And what can help us?

00:46I am telling you this technique.

00:48If you do meditation, hunger and thirst will not trouble you.

00:52Meditation will be easy.

00:54So with some experiments, with some technology,

00:58if you do meditation with the help of sages and humans,

01:02then your meditation and sadhana will be excellent.

01:05Concentration will be maintained.

01:07Awakening will be maintained.

01:09So, those who are going forward with meditation,

01:14first of all, do pranamudra.

01:16Apply the agrabah of the third and fourth fingers with the agrabah of the thumb.

01:21This is called maha pranamudra.

01:24Keep your hands like this.

01:26By doing this mudra, your energy level will not go down.

01:30And hunger and thirst will not trouble you.

01:33You will be able to do meditation easily in Navratri.

01:36I am telling you the second mudra.

01:38Apana Bhai Mudra.

01:40Apply the agrabah of the first finger with the agrabah of the thumb.

01:43Apply the agrabah of the middle two fingers with the agrabah of the thumb.

01:47This is Apana Bhai Mudra.

01:50Acidity, Pitta, Dhakarayana, H.Q, Bechini Lagna.

01:55All these will not happen with this.

01:57So, do these two mudras daily for 45 minutes.

02:01Sit comfortably like this.

02:03And with this, do deep breathing.

02:06Do swanshi mala.

02:09Take a breath once.

02:11Leave it once.

02:13Count it once.

02:15I am telling you five times.

02:17Slowly, slowly.

02:19Take a long, long breath.

02:24Slowly, slowly.

02:26Leave a long, long breath.

02:29Take a breath in the count of five.

02:32Leave it in the count of five.

02:34This deep breathing will fill the body with oxygen.

02:39With this, our energy level will be maintained.

02:43Do this once, 21 times.

02:46Do this 51 times.

02:48If you do this 108 times,

02:50you will become a charioteer in sadhana.

02:52Your mind will not wander.

02:54You will not get angry at anyone.

02:56You will be safe from anger, pride, illusion, and greed.

03:00So, practice deep breathing.

03:02It is a very good practice.

03:04With this, you can see a green dot in the left hand.

03:08Under the small finger.

03:10If you apply a dot like this, you will not have acidity and gas.

03:14Behind the palm, you can see three black dots.

03:17It is a sketch marker.

03:19Children who draw can apply it.

03:21With this, your immunity system will be strong and powerful.

03:26If there is any problem in the neck,

03:28apply a green band just below the thumb.

03:31Apply a black dot on it.

03:34And if your energy level is maintained,

03:37you can see a red dot in the hand.

03:40Apply the dot like this.

03:43And if there is any problem in sleep,

03:45if there is a burn in the eyes,

03:47you can apply a black dot on the thumb.

03:50Apart from this, use kayosar,

03:52use relaxation.

03:54Lie on your back.

03:56And while using deep breathing,

03:58leave your body completely loose.

04:00So, your body will be completely relaxed.

04:03And there will be no stress at all.

04:06And read good religious books.

04:09Read religious books.

04:11This will give you a spiritual taste.

04:14A person who does not know about himself,

04:16what will he do by knowing the moon and stars?

04:19So, it is a practice to know yourself.

04:22So, read good spiritual literature.

04:25Apart from this, heat the water,

04:27cool it and keep it in the pot.

04:29Drink that water throughout the day.

04:31So, our energy level will be maintained.

04:34So, I would like to invite the brothers and sisters who do penance.

04:37Go ahead with the technique I have told you.

04:41Navratri will be very relaxing.

04:43Your penance will be easy.

04:45And hunger and thirst will not bother you at all.

04:48You will be able to achieve your penance in a good way.

04:51With this, in the middle of the Lalaat,

04:54you have to meditate on the bright white color.

04:58You have to meditate on the full moon.

05:02Use all this.

05:04Celebrate Navratri with joy and peace.

05:08And move forward in penance.

05:10With this feeling, Om Araham.

खट्टी डकार और पेट फूलना से छुटकारा - उपवास को कैसे सरल व सफल बनाएं

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