How to deal with fear? || Acharya Prashant

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Transcript

00:00You're not supposed to fight fear. When fear arises, let it be.

00:04Fear is there, ignore it.

00:07What do you rather focus your attention on and attend to?

00:11Let fear be there, you do what you must.

00:14Let jealousy be there, you do what you must.

00:17Let fatigue and tiredness be there, you do what you must.

00:20Let hunger be there, you do what you must.

00:23Let thirst be there, you do what you must.

00:25That's what makes you a human being.

00:27Or will you succumb to hunger and thirst and fear and greed and insecurity?

00:31Will you?

00:32You don't need willpower or motivation.

00:34You need the wisdom to ignore these things.

00:38And mind you, all your life, there would be a little bit of these things

00:43that will always remain because they are there in the DNA.

00:47They are there in the evolutionary past.

00:49Jealousy will never 100% absolutely go away.

00:53Some jealousy will remain.

00:55What do you do with it?

00:56What do you do with it?

00:57Ignore and do the right thing.