How can you reduce your jet lag?

Airlines and sleep experts are teaming up to reduce passengers' jet lag on long-haul direct flights.

Transcript

00:00I don't know what day it is, I don't know what time it is, I'm a little jet lag, I'm more than a little jet lag.

00:04If you're a keen traveller, you've likely experienced the dreaded jet lag.

00:10The Sleep Health Foundation estimates it takes two to three days to adjust to a new time zone,

00:16but there are ways to combat flying fatigue.

00:20Take off your shoes and your socks, then you walk around on the rug barefoot and make fists with your toes.

00:28Fists with your toes.

00:30When on the plane, try to sleep during the night time of your destination.

00:35Once you arrive, sunshine and time outdoors are key tools to reset your body clock.

00:41And if your visit is short, say under three days,

00:45experts also suggest keeping your body clock to home time.