Bharat mein har teen mein se ek vyakti ko dikhai dene mein samasya hoti hai. Infact, humaare Bharat ko duniya ka Blind Capital bhi kaha jaata hai. Aisa kyu? Nazar Ya! ki iss video main jaaniye kyun badh rahe hain aankhon ke issues aur kya naturally chashma ka number kam kiya ja sakta hai?
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00:00According to a news article, about 27% of the population of India is such that their eyesight is weak, that is, they cannot see well.
00:15By the way, the eyes are the most important part of our body because with these eyes we see this beautiful world.
00:22Hello, my name is Ankur, welcome to the city of vision.
00:26It is said that the eyes are the first to like things.
00:29That is, if you want to eat a cake, the eyes are the first to like it.
00:33And if you want to buy a cloth, the eyes are the first to like it.
00:38Then your mind.
00:39But do you know?
00:40Our beloved India is called the blind capital of the world.
00:44Today, 100 million people in the country have an eye problem.
00:48Of which only a third of the people are able to afford glasses.
00:53The problem associated with the vision of the eyes is called myopia.
00:57In simple terms, you can easily see things around you, but you cannot see things far away.
01:04This is also called nearsightedness.
01:07According to a research, by 2050, about 50% of the world's population will suffer from myopia.
01:13According to a study by WHO, there are about 2.2 billion people in the world who are suffering from eye problems.
01:21Today, everyone wears glasses.
01:23After all, why are there eye related problems today?
01:26And can the number of glasses be removed naturally?
01:30All such questions are often asked by people.
01:33There are three reasons for wearing glasses on the eyes.
01:36The first is genetic.
01:38People whose parents have glasses due to eye problems,
01:42Their children may also get glasses.
01:45There are about 200 genes in our body that contribute to genetic myopia.
01:52If two or one of the children's parents have myopia, then the chances of having children also increase.
01:59In addition, if twins are born, then this probability increases.
02:04The second reason is spending more time on books, computers, and mobile phones.
02:08Today, children spend most of their time on books, computers, and mobile phones.
02:13This increases the possibility of children wearing glasses.
02:17Our eyes are designed to see far.
02:20Today, we constantly look at the mobile computer, which forces our eyes to look closer.
02:27When you do this, there are some changes in the eyes that make the length of the eyes longer.
02:34In simple terms, the eyeball becomes a little longer.
02:39In this condition, the glasses of the minus are put on the eyes.
02:43The third reason is low sun exposure.
02:46Children who take less sun exposure are more at risk of myopia.
02:51Because sunlight helps release retina dopamine, which is best for eye growth.
02:58Retina dopamine is a type of neurotransmitter that prevents eye elongation.
03:03Because this is the primary cause of myopia.
03:07People who have glasses often go on the internet and search whether they can remove the glasses naturally.
03:13Because some people either do not like the glasses, or there are some things that cannot be done by wearing glasses.
03:21By the way, all the ways to remove the glasses are related to eye surgery.
03:26For this, you need to do some surgery.
03:30Like LASIK, PRK, ICL, these glasses can be removed, but this is not a natural way.
03:37By the way, no such study or method has been successful in removing the glasses 100% naturally.
03:45Yes, in some ways, the number of glasses can be reduced.
03:49What are those ways? Let's know.
03:51The first is blinking.
03:53For 20 seconds, blink your eyes quickly and then close your eyes.
03:58And rest for a few seconds.
04:00Do it again and again.
04:02The second is focus sitting.
04:04Keep your thumb in front of your face at the distance of your hand.
04:08Focus your eyes on your thumb.
04:11Then focus your attention on something far away.
04:14But keep your focus for a few seconds.
04:17You have to do this again and again.
04:20The third is eye massage.
04:22Rub both your hands and place them on your eyes.
04:26Massage around your eyes slowly.
04:29You can do this for 1-2 minutes.
04:32This will also be beneficial for you.
04:34The fourth is up-down eye movement.
04:36Look up as much as possible.
04:38Then slowly look down.
04:40Repeat this process again and again.
04:42Remember, those who have a problem with their neck or spine, do not follow this method at all.
04:48Take a healthy and balanced diet.
04:50Take a healthy diet because it is very important for the health of your eyes.
04:55Like green vegetables, fish like salmon and tuna, vitamin C like lemon and orange.
05:01Vitamin E, C, A like milk, cottage cheese, spinach, cranberry, papaya, olive and carrot.
05:07If possible, walk on the green grass in the park in the morning.
05:11Because it is very good for your eyes.
05:14So how did you like our video?
05:16Tell us in the comment box.
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