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Nojawanon Mein خودکشی Ke Rujhan Mein خطرناک Izafah Kyun??
ARY NEWS
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9/14/2024
Nojawanon Mein خودکشی Ke Rujhan Mein خطرناک Izafah Kyun??
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News
Transcript
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00:00
As I was saying earlier, political pressure, economic pressure, social media pressure and many other pressures
00:05
lead to mental pressure in comparison families.
00:13
In our country, a small budget is spent on physical health and medical side.
00:19
Allah is the guardian of mental health.
00:21
According to a report by Mapping Youth Mental Health in Pakistan,
00:28
there are about 50 to 55 people who commit suicide on a daily basis.
00:39
And more than women, men commit suicide.
00:43
About 70% of these people are between 15 to 29 years of age.
00:50
Suicide has become the fourth major cause of death among young people.
00:56
Suicide is something that is prohibited in our religion.
00:59
It is also a form of disbelief.
01:01
But still, on the basis of the absence of mental health facilities,
01:05
and on the basis of the absence of attention towards mental health,
01:08
this issue is increasing in Pakistan.
01:12
Instead of being understood by the family,
01:15
instead of being understood by the people around them,
01:17
they often call the person's issues as delusions.
01:22
We will talk about this.
01:23
Dr. Wajiha Zafar is with us.
01:24
She is a psychologist.
01:25
Thank you very much, Dr. Zafar, for joining us.
01:27
Dr. Zafar, what is the reason for the rampant increase of suicide in Pakistan?
01:35
Assalam-o-Alaikum.
01:37
I would like to add something here.
01:39
Suicide is not just a thought.
01:42
I would like to add that you should keep a check and balance in your environment.
01:46
Especially your loved ones.
01:48
Because there are some warning signs for this.
01:50
I would like to start with the warning signs.
01:52
The warning signs are that if someone is suffering from isolation,
01:55
you feel that someone is very jolly and talkative,
01:58
you feel that their daily life is being disturbed.
02:01
Or the biggest sign is that they are complaining a lot about their life.
02:05
They are talking hopelessly.
02:07
Thirdly, you see no plan or motivation.
02:10
Even if some people say that he was very happy,
02:13
he was talking to us, he committed suicide.
02:15
So this is also a common masking coping mechanism.
02:19
It has also been seen that some people do masking very well.
02:22
But the warning sign is that they are talking very hopelessly in masking.
02:26
What to do by staying alive.
02:28
And they are also bringing hopelessness in spirituality.
02:31
In spirituality, as you mentioned, we are an Islamic country.
02:36
But when a person is talking completely hopelessly,
02:39
complaining, and he is not sharing any plan about his daily life,
02:43
or about the future, then this is a warning sign.
02:46
Apart from this, the support system,
02:48
in which a lot of criticism is criticized,
02:51
even in which a lot of children are given freedom,
02:54
about their decisions.
02:56
And that too in that age,
02:58
as you said, the ratio is from 15 to onwards.
03:01
From 15 to 18-20 is the age in which hormonal changes happen very fast.
03:06
So basically, I am sorry if I cut you short over here.
03:08
You are saying that either a lot of mother-father freedom,
03:10
which is found in the house,
03:12
where all the decisions fall on the shoulders of the child,
03:15
there is a problem.
03:16
Or there is a problem where the child is stopped everywhere.
03:19
Is that what you are saying?
03:20
Exactly.
03:21
It is exactly like this.
03:22
There is personality development.
03:23
You are making the personality of the child.
03:25
He cannot make a lot of decisions in 15 years.
03:27
Either we have a 30-year-old boy or girl,
03:30
who are taking home decisions.
03:31
Or he is 15 years old,
03:32
and is given a 14-year-old free environment.
03:34
These two things are very common.
03:36
Apart from this, pressures are very common.
03:39
If there are financial pressures at home,
03:41
there is a pressure of education,
03:42
there is a pressure of grades,
03:43
there is a lot of comparison between siblings,
03:45
there is extreme comparison.
03:47
Apart from this, if the child's self-esteem is low,
03:50
and if he is growing up with those two self-esteems for 15-16 years,
03:54
if he is short,
03:55
if he has racism,
03:56
if we talk about color,
03:58
if we talk about height,
03:59
this kind of environment is also seen to be very common.
04:01
But here I will add one more important thing,
04:04
that the way we behave with people around us matters a lot.
04:08
Sometimes someone is already suffering from depression or sadness,
04:11
but we generally do criticism with our friends and colleagues.
04:15
It goes on in his mind for many days.
04:18
Unfortunately, we have a lot of criticism in our society.
04:21
If a person's skin color is dark,
04:23
then he will be criticized.
04:25
If he is very fair,
04:26
then he will be criticized.
04:27
There is a lot of criticism on weight.
04:29
There is a lot of criticism on hair.
04:31
It is an unfortunate situation.
04:32
The things that Allah has created,
04:34
should not be in anyone's control.
04:35
But Doctor,
04:36
here tell me,
04:37
that if such children,
04:38
young people,
04:39
are walking on this path,
04:42
are walking unwillingly,
04:44
are feeling very pressurized,
04:46
in such a society,
04:47
where no attention is being given to mental health,
04:50
then in such a situation,
04:52
how to get them out of that trauma,
04:55
which they are facing and going towards suicide?
04:58
One more important thing in prevention is that,
05:02
first of all,
05:03
if you are going through this,
05:05
then you should remove such a stimulus.
05:07
Talk to such a person less,
05:08
even if they are your parents.
05:09
With their words,
05:10
you get more suicidal thoughts.
05:12
In your environment,
05:13
in your job,
05:14
in your education,
05:15
if you feel so,
05:16
then take a break.
05:17
Take a break from that person.
05:19
Education is okay.
05:20
If there is life,
05:21
then everything happens.
05:22
If there is a job,
05:23
then take it.
05:24
Look,
05:25
suicide is an extreme level.
05:26
There is no level after that.
05:27
If there is no life,
05:28
then there is nothing.
05:29
So, in prevention,
05:30
first of all,
05:31
take a break.
05:32
Take a break.
05:33
When you feel that your mental health is being disturbed,
05:34
and no one is understanding you.
05:35
Second thing,
05:36
try to strengthen your support system.
05:38
With such a person,
05:39
even if he is a professional help,
05:40
even if he is your friend,
05:42
with whom you feel,
05:43
by talking to him,
05:44
he understands you,
05:45
does not judge you.
05:46
Strengthen your support system.
05:47
Third,
05:48
when you feel that
05:49
extreme things are happening,
05:50
then come to medication.
05:51
Take proper medication.
05:52
Take therapies.
05:53
This is a very important point.
05:54
Doctor,
05:55
therapies and medication
05:56
can only be taken
05:57
by those who can afford it.
05:58
Here,
05:59
a large population
06:00
who lives
06:01
due to poverty,
06:02
they cannot afford
06:03
therapy,
06:04
nor can they afford
06:05
medication.
06:06
What should they do?
06:07
In that,
06:08
first of all,
06:09
ignore toxic people
06:10
and toxic environment.
06:11
Second,
06:12
it is important
06:13
that you figure out
06:14
the trigger first.
06:15
What is it
06:16
that society
06:17
is taking to society?
06:18
Often people
06:19
know the point,
06:20
but they are
06:21
behaving headless.
06:22
Education is there,
06:23
job is there,
06:24
whatever,
06:25
you have to take
06:26
a little break from it.
06:27
Share your things
06:28
properly with your family
06:29
that this is the point
06:30
and make your boundaries.
06:31
Most importantly,
06:32
most of the people
06:33
who attempt suicide
06:34
do not have
06:35
boundaries.
06:36
They do not
06:37
clear their things
06:38
to that extent.
06:39
Keep clarity
06:40
in your life.
06:41
Apart from this,
06:42
I will add one thing
06:43
which is very important,
06:44
use of screen.
06:45
See,
06:46
if we talk about
06:47
hormonal changes,
06:48
our youth
06:49
are doing
06:50
a lot of screen
06:51
role-plays.
06:52
There is
06:53
comparison in screen,
06:54
we are watching
06:55
videos of depression,
06:56
or we feel
06:57
that the other
06:58
person is going
06:59
too far
07:00
and we are
07:01
left behind.
07:02
We see
07:03
such things
07:04
a lot,
07:05
especially in
07:06
marital,
07:07
that because of
07:08
screen,
07:09
that couple
07:10
has done
07:11
such things
07:12
in life,
07:13
husband is not
07:14
happy,
07:15
wife is not
07:16
happy,
07:17
husband is not
07:18
happy,
07:19
wife is not
07:20
happy,
07:21
husband is not
07:22
happy,
07:23
husband is not
07:24
happy,
07:25
husband is not
07:26
happy,
07:27
husband is not
07:28
happy,
07:29
husband is not
07:30
happy,
07:31
husband is not
07:32
happy,
07:33
husband is not
07:34
happy,
07:35
husband is not
07:36
happy,
07:37
husband is not
07:38
happy,
07:39
husband is not
07:40
happy,
07:41
husband is not
07:42
happy,
07:43
husband is not
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