Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
2
Bookmark
Share
Add to Playlist
Report
health Lifestyle Gym
Bodyweight Balance
Follow
9/9/2024
health Lifestyle Gym wight lose
Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
1. Warm-up and Cool-down
00:02
Warm-up, begin with 5 to 10 minutes of light cardio, e.g. jogging, cycling, followed by
00:08
dynamic stretches to increase blood flow and prevent injury.
00:12
Cool-down, finish your workout with stretching or light cardio to relax muscles and reduce
00:17
soreness.
00:19
2. Maintain Proper Form
00:22
Use the correct posture and form to avoid injuries.
00:26
If unsure, ask a trainer or do some research before lifting heavy weights.
00:30
3. Stay Hydrated
00:33
Drink water before, during, and after exercise to stay hydrated.
00:38
Dehydration can reduce performance and lead to cramps or dizziness.
00:43
4. Focus on Nutrition
00:45
Pre-workout, have a balanced snack, carbs plus protein, 30 to 60 minutes before exercising
00:51
for energy.
00:53
Rest Workout, consume protein and carbs within 30 to 60 minutes after exercise to aid recovery
00:59
and muscle repair.
01:01
5. Rest and Recovery
01:04
Get 7 to 9 hours of sleep for optimal recovery.
01:08
Rest days are crucial for muscle growth and preventing overtraining injuries.
01:12
6. Progress Gradually
01:15
Increase intensity or weight slowly to prevent burnout or injury.
01:20
Stick to a progressive plan to build strength safely.
01:23
7. Mix It Up
01:26
Combine strength training, cardio, and flexibility exercises. This variety improves overall fitness
01:32
and prevents workout plateaus.
01:34
8. Listen to Your Body
01:37
If you feel pain or extreme fatigue, take a break.
01:42
Overtraining can lead to injury and longer recovery times.
01:45
9. Use Proper Equipment
01:48
Wear the right shoes and gym attire, and use supportive gear, belts, wraps, when necessary
01:53
for specific exercises.
01:56
10. Stay Consistent
01:59
Create a workout schedule that fits your lifestyle and stick to it.
02:03
Consistency is key for long-term health benefits.
Recommended
1:31
|
Up next
Bulge Gym Hansome Healthy Life
Udin Udin
1/21/2018
6:20
GYM WILDLIFE
sherika-pasley
5/4/2019
0:34
Handsome Gym Bodybuilder
Udin Udin
2/20/2018
0:37
Gym fitness
Azarath88
3/18/2025
1:05
Best Gym of the Year - Forge
National World - Other Local Sites
5/2/2024
5:34
health Lifestyle
Bodyweight Balance
10/4/2024
7:36
Health Lifestyle Weight Loss #GYM#healthLifestyle
Bodyweight Balance
9/27/2024
0:20
health Lifestyle GYM #
Bodyweight Balance
9/27/2024
4:08
health Lifestyle day Workout
Bodyweight Balance
9/23/2024
19:00
health Lifestyle What Happens to Your Body
Bodyweight Balance
9/18/2024
4:10
health Lifestyle Types of Muscles
Bodyweight Balance
9/18/2024
38:39
The Ultimate Guide to 10x Better Sleep (tonight)#health#lifestyle
Bodyweight Balance
9/14/2024
2:18
health Lifestyle Run lose weight
Bodyweight Balance
9/12/2024
4:07
Here s what Happens in your body
Bodyweight Balance
9/8/2024
28:11
how to become 37.78 time better
Bodyweight Balance
9/7/2024
1:37
sports make healthy life
Bodyweight Balance
9/5/2024
3:48
How playing sports benefits your body ... and your brain
Bodyweight Balance
9/2/2024
4:52
How the food you eat affects your brain - Mia Nacamulli
Bodyweight Balance
9/1/2024
2:48
How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)
Bodyweight Balance
8/31/2024
8:15
5 Tips for Living a Long and Healthy Life
Bodyweight Balance
8/30/2024
1:23
Healthy lifestyle
Bodyweight Balance
8/29/2024
1:11
health Lifestyle
Bodyweight Balance
9/3/2024
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
9/27/2023
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
9/27/2023
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
9/27/2023
