How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!)

Watch How to EASILY Kick Start A Healthy Lifestyle FAST!! (For FREE!!) - Bodyweight Balance on Dailymotion

Transcript

00:00You've been telling yourself you want to live healthier, but you have no idea where

00:15to start.

00:16The good news is that you don't have to spend thousands of dollars on a private chef

00:21and personal trainer to live a healthier lifestyle.

00:24It starts with just a few little changes that you build upon day after day.

00:30Sure, there are guys named Fabrice who charge a thousand English pounds per hour to whip

00:36your body into shape while wearing spandex.

00:40But you can also just go for a 30-minute walk every day to lower your stress, reduce the

00:45amount of cortisol being dumped into your blood, and even help you to lose weight.

00:51If you walk outside, the benefits are compounded.

00:54Experts who've gone to prestigious universities have studied the effects of being outdoors

01:00and learned it makes us happier, more cooperative, smarter, and retain our memories better.

01:062.

01:07You could also fork over some major cash to have a highly trained nutritionist tell

01:12you what not to eat.

01:14Or you could just make some silly simple changes, like giving up one junk food a week while

01:19replacing it with something better, like leafy greens, vegetables, fresh fruits, nuts,

01:26seeds, sprouts, and healthy oils.

01:29If you did this every week, by the end of a single year, you would have completely transformed

01:35your diet.

01:36One of the biggest components to our overall health is mental health.

01:40We're quick to ditch the sugar if we need to squeeze into a dress for a special event.

01:46But how much do we take our daily happiness into account?

01:50What if you could feel like a million bucks every day by simply altering neurochemicals

01:55in your brain?

01:56It's not hard to do this.

01:58Simply increase foods and lifestyle choices that create natural happiness hormones like

02:04dopamine, serotonin, and oxytocin.

02:08That means you can eat dark chocolate, laugh as often as possible, and add probiotics to