គន្លឹះទាំង ៧ ក្នុងការទទួលទានទឹក ដើម្បីជួយបន្សាបជាតុពុលក្នុងរាងកាយ

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គន្លឹះទាំង ៧ ក្នុងការទទួលទានទឹក ដើម្បីជួយបន្សាបជាតុពុលក្នុងរាងកាយ  #Knongsrok #KnongsrokTV #knongsrokkomsan

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00:005. Use water to help detoxify the body

00:06It's like a story about a smart, smart, but a little human

00:10who knows how to properly detoxify

00:12to help detoxify and maintain a healthy lifestyle.

00:16The essence of our body is water, vitamins, and minerals in our food.

00:21We must drink water before it can penetrate into our body,

00:25especially in the body.

00:27Besides, water also helps detoxify the body,

00:30provide energy, and act as a barrier in the body.

00:34So, whenever you need to drink water and find a way,

00:37it's good for your health.

00:396. Limit the use of water for other purposes

00:43Many people think that other purposes,

00:45such as coffee, tea, fruit juice, or any other purpose,

00:48are for drinking water, but in fact,

00:50this purpose can be filled with water.

00:53Because humans are in a state of lack of water,

00:57we should limit our use of water.

00:59In other words, it's a good way to create a balance

01:03in our daily drinking water intake.

01:057. Drink water in small amounts and frequently

01:08Our body absorbs only 200 ml of water

01:11in 20 minutes.

01:13So, if you drink 500 ml of water at a time,

01:16you will drink too much water

01:18and create a habit of drinking water that is too much

01:21for your body to absorb.

01:23People who only drink water in small amounts

01:25and frequently in a day,

01:27the amount of water they drink at a time

01:28is about 100-200 ml.

01:318. How much water do you drink in a day?

01:34To know how much water you need to drink in a day,

01:36take 90 kg as a measurement.

01:39It should be estimated that people above 90 kg

01:41drink 3 liters of water per day.

01:44People under 90 kg drink 2 liters of water per day.

01:48That's enough.

01:509. Don't forget to drink enough water.

01:52According to experts, when we feel thirsty,

01:55our internal organs will be in a state

01:57where there is no more water left.

01:58So, don't forget to drink enough water

02:00to be able to drink water.

02:02When the human body is about 5% full of water,

02:05the body will feel exhausted and uncomfortable.

02:08However, drinking too much water

02:09can also cause indigestion or bloating.

02:1210. Drink water at night

02:14An hour before going to bed,

02:15drinking 100-150 ml of hot water

02:18can help reduce indigestion,

02:20especially for the elderly

02:21or those who have indigestion

02:23and need to drink a little water before going to bed.

02:26Drinking water at night

02:27can help reduce indigestion,

02:28reduce indigestion,

02:29as well as reduce indigestion

02:31and indigestion in general.

02:33In any case,

02:34those who have indigestion

02:35and have indigestion in their body

02:37should not drink water before going to bed

02:38to maintain a healthy body.

02:41In addition, people with indigestion

02:44who are experiencing indigestion

02:46should not drink a lot of water before going to bed

02:48because it can cause indigestion

02:50and cause indigestion.

02:51For those who have indigestion,

02:52indigestion and indigestion,

02:54drinking a lot of water before going to bed

02:55can cause indigestion.

02:576. Drink water in the morning

02:59Drinking water in the morning

03:00can help reduce indigestion

03:02in general

03:02and reduce the amount of water

03:03that accumulates at night.

03:04In any case,

03:06people should not drink cold water in the morning

03:08because the natural environment

03:09will increase in the morning

03:10and the cold water will increase

03:12in the natural environment

03:13which causes the human body to be exhausted.

03:16A good amount of drinking water

03:17is 20-25 ml.

03:19When drinking water in the morning,

03:21the amount of drinking water is 200-300 ml.

03:245. Drinking water in the evening

03:26Drinking water in the evening

03:27from 5 p.m. to 12 p.m.

03:28is the time when the digestive system

03:31and the digestive system

03:32in the digestive system

03:33and the digestive system

03:35must be eliminated

03:36during the period of indigestion

03:37and indigestion.

03:38Therefore, drinking water at this time

03:40can reduce indigestion

03:41and indigestion.

03:43Drinking water at this time

03:44can reduce indigestion

03:45and indigestion

03:46because it is the time

03:48before dinner.

03:49Moreover,

03:50it reduces the time

03:51to eat dinner

03:52which is beneficial for digestion.

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