ស្ដេចអាហារទាំង ១០ មុខ ល្អបំផុតសម្រាប់ថ្លើម តម្លៃថោក ស្រួលរកទិញលើទីផ្សារ

Knongsrok

ស្ដេចអាហារទាំង ១០ មុខ ល្អបំផុតសម្រាប់ថ្លើម តម្លៃថោក ស្រួលរកទិញលើទីផ្សារ  #Knongsrok #KnongsrokTV #knongsrokkomsan

Transcript

00:00The 18-piece steak is a great choice for a great price on the market.

00:06If you want to keep healthy, don't miss out on the 18-piece steak.

00:10Steak has many important functions in the human body,

00:13such as removing fat from the mouth,

00:15purifying the liver, and helping digestion.

00:183. The function of digestion as a plant

00:20If we have a diet that helps with the function of the liver,

00:24we can protect our liver in many ways,

00:27such as removing fat that is not harmful to the liver and the stomach.

00:31This is a great 18-piece meal for a healthy liver

00:35that can only be added to a daily diet,

00:38such as vegetables and fruits.

00:40A diet that consists of fruits, vegetables,

00:42including berries, lettuce, and cruciferous vegetables

00:46is a great way to boost the health of the liver.

00:50This meal contains many nutrients that are good for the liver,

00:53such as fiber, vitamins, dietary fiber, and dietary fiber.

00:57Fiber helps prevent the production of fat in the liver

01:02by creating a feeling of satiety that prevents the use of additional nutrients.

01:06In addition, there are digestive and oxytocin fibers,

01:09such as carotenoids and polyphenols in fruits and vegetables

01:14that help protect the liver from fat and digestion.

01:17According to a study published in the Journal of Nutrients in 2021,

01:22a diet that consists of fruits and vegetables, such as the Mediterranean diet,

01:27should be shown to be healthy for the liver

01:30and the digestive system.

01:32It is not only about nutrition,

01:34but also a diet that consists of vegetables

01:37can help reduce the risk of heart disease in the digestive system.

01:41A study published in the Journal of Food and Function in 2019

01:46found that

01:48a lot of vegetables can reduce the risk of heart disease in the digestive system by 39%.

01:53In addition, 100 grams of vegetables can reduce the risk of heart disease

01:59in the digestive system by 4%.

02:012. Ginger

02:02Ginger has a lot of benefits for health,

02:05as well as reducing the risk of heart disease.

02:07Ginger contains a lot of dietary fiber and dietary fiber,

02:11such as gingerol and sorghum.

02:13These fibers help reduce the risk of heart disease

02:16and prevent the risk of heart disease,

02:18which is a disease that can last for a long time

02:20to people with a number of heart diseases,

02:22such as heart disease patients who do not have a heart disease.

02:26In a study published in 2020,

02:29a total of 46 people with heart disease patients

02:32who do not have a heart disease should start eating ginger

02:351,500 milligrams a day for 12 weeks.

02:39The government has shown that the rate and rate of heart disease

02:43should be reduced significantly.

02:453. Garlic

02:47Like ginger, garlic also contains a lot of nutrients

02:49that are good for your health,

02:51such as allicin, alipenate and ozone.

02:54These nutrients contain a high level of oxytocin

02:57and some digestive enzymes.

02:59Therefore, going to buy garlic

03:01is a good way to improve your health

03:03and reduce the risk of heart disease in the body.

03:06A study that should be published

03:08in the Journal of Dietetics of the Royal College of England

03:11in 2020 found that

03:131,500 milligrams of garlic

03:15a day for 12 weeks

03:17in 90 people

03:19with heart disease patients

03:21who do not have a heart disease

03:23can reduce the risk of heart disease significantly.

03:25The study also showed that

03:27going to buy garlic

03:29is often not helpful

03:31in reducing the risk of heart disease

03:33and heart disease.

03:35A study in China

03:37showed that going to buy garlic

03:39twice a week or more

03:41can reduce the risk of heart disease

03:43by 23%.

03:454. Fennel seeds and flax seeds

03:47Fennel seeds and flax seeds

03:49are similar to mustard seeds

03:51as listed above.

03:53Mustard seeds can help reduce the risk

03:55of heart disease by reducing the amount of calories

03:57needed to protect the body.

03:59The absorption of bacteria is beneficial

04:01in preventing heart disease

04:03and preventing heart disease.

04:055. Olive oil

04:07Olive oil is an important component

04:09in Mediterranean food

04:11as a source of nutrients

04:13and nutrients for the body

04:15to maintain good health.

04:17Olive oil is rich in fat,

04:19monounsaturated fats,

04:21and antioxidants,

04:23so it helps reduce the risk

04:25of heart disease.

04:27It also helps reduce the risk

04:29of heart disease

04:31for people with heart disease

04:33who do not have a heart disease.

04:356. Fennel seeds

04:37Fennel seeds and flax seeds

04:39are similar to mustard seeds

04:41as listed above.

04:43Fennel seeds and flax seeds

04:45are similar to mustard seeds

04:47as listed above.

04:49Fennel seeds and flax seeds

04:51are similar to mustard seeds

04:53as listed above.

04:55Fennel seeds and flax seeds

04:57are similar to mustard seeds

04:59as listed above.

05:01Fennel seeds and flax seeds

05:03are similar to mustard seeds

05:05as listed above.

05:07Fennel seeds and flax seeds

05:09are similar to mustard seeds

05:11as listed above.

05:13Fennel seeds and flax seeds

05:15are similar to mustard seeds

05:17as listed above.

05:19Fennel seeds and flax seeds

05:21are similar to mustard seeds

05:23as listed above.

05:25Fennel seeds and flax seeds

05:27are similar to mustard seeds

05:29as listed above.

05:31Fennel seeds and flax seeds

05:33are similar to mustard seeds

05:35as listed above.

05:37Fennel seeds and flax seeds

05:39are similar to mustard seeds

05:41as listed above.

05:43Fennel seeds and flax seeds

05:45are similar to mustard seeds

05:47as listed above.

05:49Fennel seeds and flax seeds

05:51are similar to mustard seeds

05:53as listed above.

05:55Fennel seeds and flax seeds

05:57are similar to mustard seeds

05:59as listed above.

06:01Fennel seeds and flax seeds

06:03are similar to mustard seeds

06:05as listed above.

06:07Fennel seeds and flax seeds

06:09are similar to mustard seeds

06:11as listed above.

06:13Fennel seeds and flax seeds

06:15are similar to mustard seeds

06:17as listed above.

06:19Fennel seeds and flax seeds

06:21are similar to mustard seeds

06:23as listed above.

06:25Fennel seeds and flax seeds

06:27are similar to mustard seeds

06:29as listed above.

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Transcript

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