Top 5 Benefits of Walking After a Meal!

SunBro Health

Top 5 Benefits of Walking After a Meal.  Taking a short walk after meals is becoming more popular, and it’s not just a passing trend. Walking after you eat can have some real benefits for your health.  References: https://www.healthline.com/nutrition/walking-after-eating

Transcript

00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 5 Benefits of Walking After a Meal.

00:14Taking a short walk after meals is becoming more popular, and it's not just a passing trend.

00:19Walking after you eat can have some real benefits for your health.

00:231. Better Digestion, One of the main benefits of walking after a meal is improved digestion.

00:28Moving around helps your stomach and intestines process food more quickly.

00:31Regular walking has even been linked to a lower risk of certain cancers in the digestive system,

00:36including those affecting the mouth, throat, esophagus, stomach, intestines, and pancreas.

00:412. Blood Sugar Control, Walking after eating can be especially helpful for managing blood

00:46sugar levels, particularly for people with diabetes. A 10-minute walk after each meal

00:50can be more effective at controlling blood sugar than a single 30-minute walk during the day.

00:55Even if you don't have diabetes, walking after meals can help keep your blood sugar in check.

01:003. Heart Health, Walking has long been known to support heart health by lowering blood pressure

01:05and reducing bad cholesterol levels. Regular post-meal walks can reduce your risk of heart

01:09disease, stroke, and heart attacks. By taking three 10-minute walks each day, you can easily

01:15meet the CDC's recommendation of 30 minutes of moderate exercise at least five days a week.

01:204. Weight Loss, Walking after meals can contribute to a calorie deficit,

01:24which is key for weight loss, though more research is needed on its specific effects.

01:285. Blood Pressure Regulation, Regular post-meal walks may help lower blood pressure,

01:33especially in those with hypertension. Some people might experience an upset stomach,

01:37like indigestion or nausea and bloating, from walking too soon after eating.

01:41If that happens, try waiting 10 to 15 minutes before starting your walk and keep the pace easy.

01:46Aim for 10 minutes of walking after each meal to accumulate 30 minutes of daily physical activity

01:51as recommended by CDC and reap the benefits without the risk of discomfort.

01:55Keep the pace brisk but not so intense that you're out of breath.

01:58Starting with lower intensity is a good idea, especially if you're new to regular exercise.

02:03Thanks for watching, Sunbro. Please subscribe,

02:06like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

Category

Transcript

Recommended