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Coco Jones on Mental Health Habits
Audacy Hip Hop / R&B
Follow
8/21/2024
Coco Jones shares some of her mental health habits and the important role that music plays for her.
Category
🎵
Music
Transcript
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00:00
Hey y'all, it's Coco Jones.
00:04
A couple of tools that I use to maintain mental health, therapy for sure, journaling, and
00:11
I think music can also set a peaceful environment.
00:14
Sometimes I listen to lo-fi music, sometimes classical jazz, if I just need peace of mind,
00:20
my environment really can be changed by music as well.
00:23
I definitely use music to care for my mental health.
00:26
Being a songwriter is such a cathartic experience to really get out all of those emotions that
00:31
you have pent up.
00:32
And even if you're not a songwriter, sometimes just journaling and listening to music while
00:36
you journal is helpful for me too.
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