It took us a while to figure this kava out. I thought at first it was mild and subtle until I doubled the amount of powder to water. It actually is quite heavy and sedating without the headiness or buzzy feeling. If you're looking for that calming effect without the sedating or buzzy feeling then mix 2-3tbsp per 600-800ml water.
If you're looking for a fantastic sleep on a budget mix 3-5tbsp per 600-800ml water.
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