Binatang nag-viral online, mala-Carlos Yulo ang galawan?! | AHA! - video Dailymotion

GMA Network

Aired (August 18, 2024): Kinaaliwan online ang paglalambitin ni Mark Cedric ala-Carlos Yulo. Pero ano nga bang itong exercise na ginagawa niya na parang buwis buhay?   Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA #AHAmazingLearning

Transcript

00:00♪

00:07♪

00:08There was a time when I let go and flew.

00:11♪

00:29There was a time when I let go and flew.

00:32It was dangerous.

00:33It was dangerous to fly.

00:35It was dangerous to fly.

00:38Future Olympians!

00:39Let's shake hands!

00:41Because it's ready!

00:42We'll be able to travel to different places

00:45with the people we know.

00:46♪

00:52Here in Antipolo,

00:53Bacanting Lote

00:54becomes an instant training ground

00:56for these young people.

00:57♪

00:59If the weekdays are for burning hair,

01:02their weekends are for

01:04breaking bones.

01:05Literally!

01:06♪

01:21What they do is called

01:22calisthenics.

01:23♪

01:27Calisthenics is a form of exercise

01:29and strength training

01:30that uses a person's body weight

01:32to perform different exercises

01:34like push-ups, crunches, and burpees.

01:37♪

01:40The training they do here is no joke.

01:42♪

01:49One of the people we met is Mark Cedric,

01:52who has been doing calisthenics for 3 years.

01:54I just want to get in shape.

01:57I don't know if I can do it legally.

02:01It's been a long time.

02:02He starts with simple movements

02:04like swings and pull-ups

02:06until his movements get more intense.

02:09He also does shrimp flips,

02:12360-degree swings,

02:14and other complex sequences.

02:17How long did Mark Cedric train

02:20his body?

02:21Until he got sick.

02:23His body got stronger.

02:25My exercises are getting easier.

02:29I don't have a hard time anymore.

02:30Since then, I've tried harder exercises.

02:35But even though he's been doing this for years,

02:39he still can't avoid accidents.

02:42There was a time when I let go

02:45and I flew.

02:48I let go of my wrist.

02:50My middle finger was dislocated.

02:53My middle finger was dislocated on my right hand.

02:56It almost became natural for him to get injured

02:58and let go of his wrist

03:00during his strength training.

03:02Aside from Mark Cedric,

03:04some of his teammates were also not saved from an accident.

03:07Some of my friends also let go of their wrists.

03:16Mark Cedric is a member of Balon Bars PH,

03:19a calisthenics street training club.

03:22Here, they are the ones who make the DIY

03:25for the athletes.

03:27They are the ones who make the DIY

03:30for the athletes.

03:32They are the ones who make the DIY

03:35Here, they are the ones who make the DIY

03:37Horizontal Up Bar where they train.

03:41They started using wood.

03:44As time went by, they got used to it.

03:46So I told them,

03:48I'll sponsor you.

03:49Let's buy some steel.

03:51Even the people from other places

03:52started coming here.

03:53I'm proud that I was able to help them

03:56in the sport they chose.

04:00Since the group's pull-up bar was built,

04:02whenever there's a holiday,

04:04this is where they hang out.

04:06They also learn different tricks

04:08and help their friends.

04:10When we get a trick,

04:12we teach it to others

04:14so that we can perfect the other tricks.

04:19Mark Cedric's intense training

04:20was not neglected.

04:23On the last World Pull-Up Day,

04:25on September 30, 2023,

04:27he was one of the top 5 out of 30 participants

04:29who competed in multiple pull-ups.

04:33And this coming September,

04:34they are preparing for the upcoming

04:36Calisthenics event.

04:38And they will show us later

04:40some of the tricks they will do there.

04:43Stay tuned.

04:46Let's go back to Mark Cedric.

04:49He was also twice as careful

04:50in making the calisthenics stunts

04:52for the upcoming event

04:53next month.

04:58And here are some of the

04:59moves that they are preparing.

05:13Mark Cedric was able to do

05:14the calisthenics stunts.

05:17Don't skip the basics.

05:20Learn the easy ones

05:23to avoid injuries.

05:24You need to have a strong heart.

05:26You need to have a strong heart.

05:27You need to have a strong heart.

05:28You need to help each other.

05:30There are some people

05:31who have different tricks in life

05:32that they don't just do

05:34to become famous.

05:36But whatever the reason,

05:38always take care of yourself.

05:41For the last part,

05:42avoid blaming yourself.

05:44Aha!

05:57Learn more on our channel.

Binatang nag-viral online, mala-Carlos Yulo ang galawan?! | AHA!

Category

Transcript

Recommended