You must have heard this bad advice from Family members, neighbours, known and unknown.
▫️Don't take breakfast ▫️Have lunch directly as the first meal ▫️Focus on a liquid diet ▫️Don't eat roti & chawal ▫️Increase your workout intensity ▫️Do hours and hours of workout from the beginning
But unfortunately, no one tells you about nutrition Which is most important for transformation
Because of lack of knowledge.
One of our clients came to us with this kind of myths
We worked through with our proven method and broke thier myths
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