3 Hip Thrust Variations to Upgrade Your Glute Gains | Liz and Eb | Men's Health Muscle - video Dailymotion

3 Hip Thrust Variations to Upgrade Your Glute Gains | Liz and Eb | Men's Health Muscle

Transcript

00:00The classic bodyweight hip thrust is one of the best starting points when it

00:03comes to training glutes, but if you want even more glute gains, me and Liz have

00:07three upgrades for you that can help you push a little farther. First off, we're

00:10gonna do the barbell hip thrust. So now we're starting to load a little bit,

00:13that's gonna give us a lot more chance to push our glutes a little bit farther.

00:18Next up, we have the eccentric overload hip thrust. So here we're basically taking

00:23the barbell hip thrust, you're gonna hip thrust up with both legs, and then we

00:27come down with a single leg. That's a lot of challenge on your single leg

00:30glute. That's a really, really good way to add a little bit more overload to

00:34your hip thrust. And then the third up, we're gonna get athletic with the hip

00:39thrust, we're going to the plyo hip thrust. So here you're essentially

00:42driving up so powerfully that your foot comes off the ground and you're airborne

00:46for a split second. That explosiveness is gonna contribute to athleticism, it's

00:51gonna help push your glutes farther. Try all of these moves to really upgrade

00:54your glute game.