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Try This Dumbbell-Only Back Workout to Build Muscle | Liz and Eb | Men's Health Muscle
Men'sHealth
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25/06/2024
Try This Dumbbell-Only Back Workout to Build Muscle | Liz and Eb | Men's Health Muscle
Category
🥇
Sports
Transcript
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00:00
Everybody needs to train their back but not everybody can do pull-ups. That's why
00:04
me and Liz have you covered with this all dumbbells all rows workout. We're
00:08
gonna do three sets of each move and we're gonna start off with a hinge to
00:11
row. This is a nice way to get a little bit of lower back action into things.
00:14
Make sure to lower to about a 45 degree angle. Then you're gonna row up. Once you
00:18
get advanced, you can do the alternating row. That's gonna get a little more core
00:22
into the action as well. After three sets there, we're going to an incline row.
00:26
This is a really good row where you can load up a little bit of weight so don't
00:30
be afraid to push here. As you get more advanced, you'll hang your chest off of
00:34
the bench. Then we can really reach for the ground. You're gonna get a lot of
00:37
those small muscles by getting that reach and then pulling back. We'll do
00:40
three sets here to aim for eight to ten reps on each set. Then we'll finish things
00:44
up with the plank row or the long plank row. The farther you get your arm away
00:48
from the bench, the better and the harder things will be. Either way, make sure to
00:52
keep your hips and shoulders square as much as you can. You're gonna get a ton
00:55
of abs on this. Try out all these moves. Let us know how the workout goes.
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