"Morning Serenity: Easy Meditation to Set the Tone for Your Day"

OceanMed

ChatGPT Start your day with tranquility using our "Morning Serenity" guided meditation. This easy yet powerful session is designed to help you set a positive tone for the day ahead. With gentle guidance, it encourages mindfulness and relaxation, allowing you to center yourself and cultivate a sense of calmness. Whether you're new to meditation or a seasoned practitioner, this session is perfect for enhancing mental clarity and promoting overall well-being. Embrace the peace and readiness this meditation brings as you embark on your day feeling refreshed and focused.  #morning meditation  #serenity  # mindfulness  #practice   #daily  #relaxation  #mental clarity  #calmness  #positive start

Transcript

00:00Take a moment to settle wherever you are.

00:06Close your eyes and take a few slow breaths allowing yourself to arrive

00:15fully in this present moment.

00:30Gently scan your body from the crown of your head to the tip of your toes

00:42noticing your energy this morning.

01:00And if you can gently release any tension or tightness you may be holding

01:10on to. Slowly move your awareness down inviting each muscle to soften and

01:23relax.

01:30Gently scan your body for your energy this morning. Know that you have the

01:47power to create a positive and fulfilling day ahead of you. We're going

01:59to concentrate on three things this morning. Breath, intention and gratitude.

02:13So first bring your awareness to your breath. Notice the gentle rise and fall

02:24of your belly or chest with each inhale and exhale.

02:40Allow each breath to fill you with a sense of peaceful energy and potential.

02:54Take one minute now just to focus on your breath.

03:24Next let's set an intention for your day.

03:49Reflect on how you want to be today, how you want to show up and take a moment to

03:58find a positive word that embodies this intention.

04:04And silently affirm your intention allowing it to resonate deeply within

04:24you.

04:34And then let's cultivate some gratitude. Bring to mind something that you are

04:48grateful for today, big or small. Allow yourself to bask in the warmth of

04:59gratitude. And just take a minute to meditate on your gratitude for this day.

05:29you

05:44Nicely done. Now let's round it all off with some affirmations. Every day delights

05:56me. I am connected to all things. I am guiding my day in the best way. My mind

06:24is clear and focused. All I need is within me.

06:37Feel the ground beneath you, the air on your skin and the gentle rhythm of your

06:54breath. And slowly begin to bring awareness back to your surroundings.

07:10Wiggle your fingers and toes gently stretching your body as you look forward

07:19to the day ahead.

07:31No matter where you go today know that you can bring positive energy to

07:38yourself and others. Thank you for meditating with Generation Calm.

08:08you

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