01:45 When the human body digests and absorbs it, it will make your blood sugar rise.
01:49 It is a food with a very high level of glucose index.
01:57 Although it will make people feel full, they will also get hungry quickly.
02:00 In addition, glutinous rice has a high viscosity after cooking, and its water absorption is strong.
02:04 It is easy to cause stomach burden and even obesity.
02:08 But this does not mean that this group of people cannot eat zongzi, but eat healthier in another way.
02:14 There are a few tips for everyone to refer to.
02:17 One zongzi has a heat of 500K, so you can use five grains of rice to replace glutinous rice to reduce heat.
02:24 Use more mushrooms, nuts, and beans to help digest the stomach.
02:29 In addition, you can eat it with a bowl of vegetables to increase fiber.
02:33 If you like to eat sweet zongzi, you should control it.
02:36 Zongzi with a high sugar content should not exceed three pieces a day.
02:40 And the sauce should be poured into small plates, not directly on the zongzi.
02:45 It can help you control the content of glutinous rice and sugar.
02:48 In addition, the way of storing zongzi is also very important.
02:51 Many people think that zongzi can be stored in the refrigerator for a long time.
02:56 But the nutritionist reminds everyone that zongzi should not be stored in the refrigerator for more than three days.
03:04 It should not be heated and cooled repeatedly, which will not only destroy the nutritional value and flavor, but also cause microorganisms and toxins.
03:12 It is a principle that you eat as much as you steam.
03:19 Because whether it is a refrigerator or a freezer, it only slows down the growth and deterioration of bacteria.
03:24 If you keep it for too long, it will usually go bad.
