Food Exploration - Labog, a sour flower used in the South! | Farm To Table - video Dailymotion

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Aired (April 14, 2024): The Labog plant shows off its sour flower power in Chef JR Royol’s Labog-Stuffed Bangus.  Join our exciting food exploration and learn the process of food preparation with Chef JR Royol. Catch 'Farm to Table' every Sunday on GTV.

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00:00 This is one of the ingredients that celebrate Pinanggalingan,

00:05 by Ma'am Heidi, their labog, which is a common sour spice in Iloilo.

00:12 When we first met her, I asked her online what are the dishes that she uses.

00:19 So usually, sinigang, inapak siyo sa isda,

00:23 basically anything that needs sourness, she uses it, our food explorers in the South.

00:32 So basically, I love bangus.

00:35 So very simple ingredient, we just stuff labog in our bangus.

00:41 So we'll just mince it.

00:43 Ma'am Heidi said that her tip is that when you get something to cook,

00:50 is to make sure that the part with the seeds,

00:55 means that there are no seeds or flowers yet.

01:00 So after we mince the leaves, we'll just roll it.

01:08 I just want to slice it thinly.

01:18 So this is the sliced onion.

01:20 Before we put the sliced labog, I'll just put a little salt.

01:25 And of course, pepper.

01:27 Then our labog.

01:36 Since we've seasoned our stuffing, when you season your protein,

01:44 in this case, our isda, make sure that you'll season it with salt or any other seasoning that you like.

01:51 We'll just cook our stuffed bangus until it's cooked.

02:11 Later, we'll see if Ma'am Heidi's combination of labog and bangus will match.

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Food Exploration - Labog, a sour flower used in the South! | Farm To Table

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