If you find yourself experiencing the pain that is a result of sitting for too long, you’re not alone. An overwhelming number of Americans have neck, shoulder, back, and hip pain that may be a result of sitting for long hours. According to a study, sitting at a desk all day can have negative impacts on our overall health.
Fortunately, there are stretches you can do to reduce tension in only a few minutes, from your desk. For more health improvement tips visit https://www.stretchlab.com/