5-Minute Double Matrix AMRAP Workout | Men’s Health Muscle - video Dailymotion

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5-Minute Double Matrix AMRAP Workout| Men’s Health Muscle

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00:00 Hey, that's 5, 4, 3, 2, 1.

00:04 That's it.

00:05 Woo.

00:06 Hey, y'all.

00:07 Brett Williams here for another installment of 5 Minutes of Hell.

00:12 And today I'm joined by Coach Milo Bryant, owner of Milo Limitless Fitness.

00:17 Milo, what are you going to have me do today?

00:21 We have a total body matrix that is going to take you into some leg action.

00:28 We're going to work the core.

00:29 We're going to work the upper body.

00:30 We're going to work everything.

00:32 And it's going to be a bit of a challenge for you.

00:35 Just a little bit.

00:36 Just a little bit?

00:37 Just a little bit.

00:38 All right.

00:39 Let's put five on the clock and let's do it.

00:40 Let's do it.

00:41 All right, Brett.

00:47 We're going to start off with a leg matrix.

00:50 One of my favorite things.

00:51 So that leg matrix, you're going to do 24 speed squats, 24 lunges, 24 squat jumps, 24

00:59 push-ups, then 24 Hindu squats.

01:01 Then after that, we're going to get into some push-ups where you're going to do seven wide

01:06 stance, seven narrow, seven regular, seven explosive.

01:10 And we're going to see how many rounds of these we can do in five minutes.

01:15 I'd like to see you get three of these done.

01:18 Three leg matrices, three push-up matrices in five minutes.

01:22 You know, I'm an old man.

01:23 I've done that.

01:24 Okay.

01:25 All right.

01:26 I guess I got to dig deep for my fountain of youth and see if I can get this going.

01:32 Let's get it.

01:33 Okay.

01:34 We're going to start in five, four, three, two, one, and hit it.

01:39 Let's go.

01:41 Let's drop down a little bit more.

01:42 There we go.

01:44 And make sure we stand all the way up to get full extension.

01:47 All the way down, all the way up, full extension with it.

01:51 Okay.

01:52 I like that.

01:55 Make sure we're getting on those heels back there.

01:57 You got to engage those glutes.

02:00 Okay.

02:02 All the way up, all the way up.

02:04 Okay.

02:05 Now, let's hit those lunges.

02:06 No, lunges, lunges.

02:08 There we go.

02:10 Make sure we're on that front heel.

02:13 Push back through the front heel.

02:14 Going back.

02:15 There we go.

02:17 And this is just 12 each side, so 24 total.

02:21 There we go.

02:24 Like that.

02:26 Easy on the way down.

02:27 We don't want to bang the knee.

02:28 Make sure we control our body.

02:29 Body doesn't control us.

02:31 Okay.

02:33 I like that.

02:37 I like that.

02:41 Okay.

02:42 Now, the squat jumps.

02:46 Now, folks, it's going to start burning a little bit now.

02:51 So, I like when you jump like this.

03:00 I like even more when you jump like that.

03:03 Because when you jump like that, it helps that body come up.

03:06 There we go.

03:08 We're getting that ugly out now.

03:10 We're getting that ugly out now.

03:11 You see that face right there?

03:12 That's getting ugly out.

03:13 Okay.

03:14 Now, Hindu squats.

03:15 There we go.

03:16 Make sure we're going.

03:17 There we go.

03:20 Make sure we're grazing that ground.

03:22 There we go.

03:24 We can speed up some on these.

03:32 Right now, he is feeling those quads in a big way.

03:37 Oh, yeah.

03:39 I'm liking this.

03:45 Hindu squats are amazing because they absolutely wake up our quads.

03:52 Sweet, sweet.

03:54 That's it.

03:56 There we go.

03:59 What number are we on now?

04:04 23.

04:05 There we go.

04:08 24.

04:09 Okay.

04:10 Let's drop down.

04:13 Seven wide.

04:15 Oh, we should have said 10 or 12 of these.

04:20 Look at these.

04:21 He's just repping these things out.

04:23 You get narrow with it.

04:25 You get narrow with it.

04:26 There we go.

04:27 Oh, all the way up.

04:28 Full extension.

04:29 Full extension.

04:30 You don't want to cheat yourself.

04:31 There we go.

04:32 That's it.

04:33 That's it.

04:34 Okay.

04:35 Explode.

04:36 Hands just, well knees extended.

04:37 All I need to do is see the hands leave the ground.

04:46 That's it.

04:47 Hands leave the ground.

04:48 Okay.

04:49 There we go.

04:50 Let's get right back into it.

04:54 We're at about three minutes now.

04:57 There we go.

05:00 All right.

05:03 So now the second one of these.

05:08 The second one is usually worse than the first.

05:11 But after you get past three, it's easy.

05:16 There we go.

05:19 Like that.

05:22 Make sure we're staying on those heels.

05:26 Sit back first.

05:30 There you get those lunges.

05:35 Pushing back through that front heel.

05:37 I believe lunges are great because they enable us to better take care of any kind of asymmetries

05:44 we might have in our body.

05:46 I think we have about 50 seconds.

05:52 There we go.

05:57 That's better.

06:02 Watch that hand pushing off here.

06:16 There we go.

06:19 Look at that.

06:22 Yes.

06:23 It is burning right now, folks.

06:26 It is burning.

06:27 This is real stuff right here.

06:35 And that's five minutes.

06:42 Yeah.

06:44 Man.

06:45 Milo, that was tough.

06:47 My legs are quaking still.

06:50 We set a lofty goal.

06:52 I fell far short of it.

06:55 I think that one thing that was pretty clear is that with all those bodyweight squat movements,

07:00 even though we're not loading that, keeping the mechanics can be tough.

07:06 So how would you say someone who's going to take on something like this where they're putting that much volume in,

07:13 how can they keep their squat mechanics strong throughout?

07:16 One of the big things to do is look in the mirror, for one.

07:20 I mean, if you're at a gym, look in the mirror.

07:22 See that you're squatting all the way down.

07:25 See that you're coming all the way up and getting full extension, making sure you're hinging back first,

07:30 because a lot of people, they tend to look in the mirror, and they're like, "Oh, wait.

07:34 My knees are going first.

07:35 So let me come back."

07:37 So I think that's one of the big things.

07:39 Look in the mirror.

07:40 Just make sure you're doing it all right.

07:42 Do your heels.

07:43 Make sure you're engaging those glutes every time.

07:46 All right.

07:47 Well, hopefully, if you try this, you'll have better luck than me.

07:50 Just remember, keep the mechanics strong.

07:53 Go get it.

07:54 [Music]

5-Minute Double Matrix AMRAP Workout | Men’s Health Muscle

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