5-Minute Burpee to Beast Burner Workout | Men’s Health Muscle - video Dailymotion

Men'sHealth

Five Minute Burpee Burner | Men’s Health Muscle

Transcript

00:00 Four, let's go.

00:01 Three, two, one.

00:05 There it is.

00:05 - Hey y'all, Brett Williams here

00:08 for another installment of Five Minutes of Hell.

00:10 Today I'm joined by Kurt Ellis,

00:12 a coach in New York City.

00:14 Kurt, what do you have for me today?

00:17 - Got some fun lined up for you today, Brett.

00:19 So we have burpees and beasts.

00:22 Dueling ladders.

00:23 Starts off a little spicy,

00:26 gets a little bit more tamed towards the end.

00:29 Should be a lot of fun though.

00:30 - Okay, I think I will be the judge of how fun it is.

00:33 - We'll see.

00:34 - Let's get into it right now.

00:35 Let's go. - Let's work.

00:36 (upbeat music)

00:39 - All right, Brett, for today's workout

00:44 we have our loaded beast pushup to a burpee.

00:48 How we're gonna do this, EMOM style.

00:50 So every minute on the minute, right?

00:52 We're going one to five with our ascending ladder

00:54 with the pushup to the loaded beast.

00:57 Descending ladder, 10 to five with your burpees.

01:01 - Okay. - How do you feel about that?

01:03 - Up and down, up and down with the pushup,

01:06 up and down with the burpees, up and down with the reps.

01:08 Let's just do it.

01:09 Let's go. - Let's get to work.

01:11 All right, Brett, let's work, baby.

01:13 One pushup, 10 burpees.

01:16 Let's work.

01:17 Got 10 burpees here, let's go.

01:20 One.

01:21 Two.

01:26 Three, let's go.

01:27 Great pace here, Brett, come on.

01:30 Two great movements, they complement each other very well.

01:36 I feel like you're getting your heart rate up,

01:37 you're being deliberate, developing the chest,

01:39 you get a burn in there, a little bit of everything.

01:42 Last one.

01:44 Come on, Brett, let's go, baby.

01:46 Good work, 30 seconds, chill.

01:49 Phenomenal pace on that one, by the way.

01:51 - I feel like it's gonna get harder, though.

01:52 - It gets a little spicy, man, come on.

01:54 - He doesn't even know that was loaded beef.

01:57 - So here you got-- - I'm still more concerned.

01:58 - You got two loaded beefs to pushups.

02:01 Nine burpees.

02:02 Got about 10 seconds.

02:04 Got a little chance here to catch your breath, right?

02:06 Like I mentioned, starts off spicy.

02:09 I don't know if it's gonna get a lot spicy at the end,

02:11 we'll see.

02:12 In three, two, come on, baby, let's work.

02:15 Two of these.

02:16 Nine.

02:21 There it is.

02:23 One.

02:24 Two.

02:26 Three.

02:30 Let's go, Brett.

02:31 Four.

02:32 Get those hands overhead.

02:34 Chest to the floor.

02:35 Explode out of that bottom position.

02:38 Six.

02:38 Two more, come on, Brett, stay strong, baby, come on.

02:44 Last one.

02:45 Look at this pace, ladies and gentlemen.

02:49 About 30 seconds left, good job.

02:51 How you feel?

02:52 - As long as I'm getting enough air.

02:53 (laughing)

02:55 - Good work, brother, come on.

02:57 Got about 15 seconds left here, all right?

02:59 Suck in some wind.

03:02 Nice exhale, you got three loaded beefs to your pushups.

03:07 Eight burpees.

03:08 Let's crush it, you got five seconds.

03:11 Let's get back to it in three, two, one, let's work.

03:15 Let's go, push, push, push, push.

03:20 Come on, Brett, let's go.

03:22 Three, let's go, eight.

03:24 Let's go, Brett, one.

03:26 Two.

03:30 All the way down.

03:31 Come on, all the way up.

03:33 Let's go, four.

03:36 Love these, chest making contact to the ground.

03:40 Here we go.

03:41 Two more.

03:43 Sir, last one, finish strong here.

03:47 Let's go, Brett.

03:49 Let's go, brother.

03:51 - I'm feeling it.

03:52 - Two more rounds, come on now.

03:54 You're right there.

03:55 - That release, it makes it,

03:59 it's good because I'm not tempted

04:03 to toss myself down too hard,

04:05 but I'm really thinking about it every time.

04:08 (laughing)

04:09 - Let's go, brother, you got five seconds.

04:12 Let's go, three, two, let's go, four, seven, work.

04:17 So as we sit back into that loaded beast position,

04:20 we're getting ourselves into that extended position

04:23 while we get a chance to even work some hip mobility as well

04:26 by sitting into sort of like a horizontal squat position.

04:29 Two.

04:35 Three.

04:39 Come on, Brett.

04:40 Four.

04:42 Five.

04:45 Six.

04:49 Last one.

04:50 Yes, sir.

04:52 Take a second.

04:52 Catch your breath.

04:55 - Try six. - Last one coming up.

04:56 Come on now, this is where the pump comes in,

04:58 ladies and gentlemen, right?

05:00 Think you're getting a little bit of a break

05:01 going into that burpee?

05:02 Ooh, going from that loaded beast position

05:04 right into that burpee.

05:06 Oh, you get a pump from that. - Try six.

05:07 - Oh yeah.

05:08 Come on, you're almost there, five seconds.

05:10 Last round coming up.

05:13 Three, two, let's go, five, six.

05:18 (upbeat music)

05:20 Two.

05:23 Three.

05:26 Now this becomes the most challenging part of this

05:28 towards the end, right?

05:30 It's a pushup, you're getting some upper back extension.

05:33 Good, go right into it now, come on.

05:35 Six, finish strong.

05:36 Boom, one.

05:37 Two.

05:41 Great thing about this, you still get to be explosive,

05:46 you still get to be dynamic with the burpee, all right?

05:50 Last two, Brett, come on, baby.

05:52 Last one.

05:54 And that's how you work.

05:58 - My triceps, you know, even though pushup is chest,

06:05 burpee, you're not necessarily thinking about,

06:07 you know, those being, you know, the assisters.

06:09 - Yeah.

06:10 - They burned out quick. - Yeah.

06:12 - But the one thing that I really thought about

06:14 that I appreciated was the hand release in the burpee.

06:19 A lot of coaches will just have you hit the deck,

06:22 hit the deck, hit the deck.

06:24 Why did you change that?

06:27 - A lot of coaches will say,

06:27 "Listen, just fly through it, get it done."

06:30 For me, I like to be a little bit more deliberate

06:31 with things, right?

06:32 So that hand release just forces us to,

06:35 one, slow the movement down a little bit

06:37 so you're not racing through it, flopping on the floor.

06:40 You're being a little bit more deliberate, right?

06:42 Also, a little hidden part of this is

06:44 there's a little bit of upper back mobility

06:46 attached to it as well, right?

06:48 Going from that loaded beast position,

06:49 you're getting some upper back extension

06:51 with just sitting back in that loaded beast position.

06:54 Of course, with the hand release, same thing.

06:56 You're getting the hands up off the floor.

06:57 You're getting the mid-back activated

06:59 and the upper back activated.

07:01 So, you know, we get a couple of things

07:03 accomplished with that.

07:04 - Gosh, and it's more complete,

07:06 complements the pushups in the front of that dual ladder.

07:10 And I mean, if anybody doesn't think

07:12 that those burpees are as hard as other ones,

07:14 I can tell you my heart is still racing.

07:15 So if you really want to get things going,

07:18 give this one a try.

07:19 (upbeat music)

07:22 (upbeat music)

5-Minute Burpee to Beast Burner Workout | Men’s Health Muscle

Category

Transcript

Recommended