Francine Diaz ikinuwento ang kulang sa buhay niya noon | PEP Interviews

  • 8 months ago
Dahil hirap makatulog, Francine Diaz discovers a routine. Try mo rin.

#francinediaz #watsons #goli

Video: Karen AP Caliwara

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Transcript
00:00 This is really a goalie because before, when I didn't have a goalie in my life
00:06 Wow, you're so good!
00:08 But when I didn't have a goalie in my life, I would say that
00:12 I don't know if it's just me, but even if my hours of sleep are okay,
00:18 every time I wake up, I feel tired.
00:22 Like there's something missing inside me.
00:25 So when I take off, there's this routine that I did this year.
00:32 Because that's one of my resolutions for 2024.
00:36 So there's this book that I read which is 5am club.
00:40 But as a workaholic person, I feel like I wake up at 5am, right?
00:44 Then I'll go to sleep at 5am.
00:47 So what I do to relax and speak early is this.
00:53 But now that I discovered that I can do this,
00:58 I feel more relaxed.
01:00 My body is more relaxed.
01:02 Not just my body, but my mind as well.
01:04 So before 10pm, I'll go to sleep.
01:09 And then when I wake up at 4.45am,
01:12 I can say that I'm energized and ready for the day.
01:17 I am ready for anything.
01:19 This is what I'm still thinking about.
01:21 What more if I take the time to go to bed early in the morning?
01:26 So they are the game changer for me.
01:29 [BLANK_AUDIO]

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