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Francine Diaz ikinuwento ang kulang sa buhay niya noon | PEP Interviews
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2/5/2024
Dahil hirap makatulog, Francine Diaz discovers a routine. Try mo rin.
#francinediaz #watsons #goli
Video: Karen AP Caliwara
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Transcript
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00:00
This is really a goalie because before, when I didn't have a goalie in my life
00:06
Wow, you're so good!
00:08
But when I didn't have a goalie in my life, I would say that
00:12
I don't know if it's just me, but even if my hours of sleep are okay,
00:18
every time I wake up, I feel tired.
00:22
Like there's something missing inside me.
00:25
So when I take off, there's this routine that I did this year.
00:32
Because that's one of my resolutions for 2024.
00:36
So there's this book that I read which is 5am club.
00:40
But as a workaholic person, I feel like I wake up at 5am, right?
00:44
Then I'll go to sleep at 5am.
00:47
So what I do to relax and speak early is this.
00:53
But now that I discovered that I can do this,
00:58
I feel more relaxed.
01:00
My body is more relaxed.
01:02
Not just my body, but my mind as well.
01:04
So before 10pm, I'll go to sleep.
01:09
And then when I wake up at 4.45am,
01:12
I can say that I'm energized and ready for the day.
01:17
I am ready for anything.
01:19
This is what I'm still thinking about.
01:21
What more if I take the time to go to bed early in the morning?
01:26
So they are the game changer for me.
01:29
[BLANK_AUDIO]
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