समतल पेट के लिए 3 आसान व्यायाम | 3 SIMPLE EXERCISES TO HAVE FLAT TUMMY BY KAVITA NALWA - video Dailymotion

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#flattummy #tummygone #flatbelly 3 SIMPLE EXERCISES TO HAVE FLAT TUMMY II समतल पेट के लिए 3 आसान व्यायाम II BY KAVITA NALWA II   In this video of Kavita Yobics , Ms, Kavita Nalwa Celebrity fitness trainer is telling "3 SIMPLE EXERCISES TO HAVE FLAT TUMMY"  You can also view our others  fitness related unique videos and get total fit body in just few minutes away.

Transcript

00:00 [Music]

00:13 Hey, Welcome at F3 Kavita's Yobics

00:16 So, another video of F3 Kavita's Yobics

00:19 And I want to assure you that I am sure you all were waiting for this video

00:25 Because I think, the most annoying thing is the tummy

00:30 I don't know what all he does for that, what all exercises he does

00:35 In fact, he changes his diet in many ways

00:37 So that he can make his tummy which is round, which is bulging out

00:42 Which is very round, which is very round

00:45 So, how he can make that tummy with his own mind

00:50 So, I am going to tell you his magic formula, just 3 simple exercises

00:54 And I am sure you can do these 3 simple exercises

00:58 And not even for 15 days, I will say that you can see a very good change in just 1 week

01:06 In this portion of yours & you will have a flat tummy

01:10 So, in fact if you are a man or a woman, if your tummy is flat then your body will look very fit

01:18 So, I am going to show you 3 simple exercises of F3 Kavita's Yobics

01:22 Exercise no-1 is bend a little bit

01:26 Don't keep your legs straight, bend a little bit

01:31 Bend & hold your legs like this, hug them like this

01:38 See on this side, you will see that I am a little bit bent

01:42 After bending

01:44 I am not straight, I am just only bent, right

01:49 On this side, I am a little bit bent & after bending I am straightening my legs

01:58 And after bending

02:00 Keep breathing out, when you lift up your legs then you should exhale

02:07 You will start this exercise in 10-15 days

02:12 Exercise no-2 is very simple but you have to see its form

02:17 You have to do it in a simple way like we do lunges

02:23 Keep your legs like this, bend a little bit

02:26 Don't take your knees forward, keep them back & then bend

02:31 You sit on this chair & bend

02:34 If you can't jump then don't worry, simple

02:44 If you can jump then jump & do it, if you can't jump then again keep your legs back & front

02:52 In a little bit comfortable position so that when you push yourself back

02:57 See, you are pushing your knees back with your elbows

03:00 So, when I will sit my knees will not go forward

03:03 Because if you will go forward then all your body weight will be on your knees

03:08 So, you have to keep your knees back & push your hips back & then sit a little bit

03:14 This was exercise no-2, very simple

03:20 And exercise no-3, this is also a very very simple exercise

03:24 In this also you have to fold your legs, don't keep them straight

03:28 Keep your hands here & not straight in the middle & not on the sides

03:33 In the middle, when you will lift your legs then you have to bend a little bit

03:40 Now, I am straight, bend

03:44 Here also you have to breathe out when you will lift your legs

03:49 You will see that my legs are not going straight but they are slightly bent

03:53 And you have to touch your elbows on the sides

04:00 The difference is not straight, not on the sides but in the middle

04:05 Well, so these are 3 simple exercises

04:12 With which you can get flat tummy

04:15 And in just 1 week you can see a lot of difference in your tummy

04:20 So, keep watching in my next video I am going to show you some more simple exercises

04:24 In fact, I have tried a lot to make the exercises very simple & easy for you

04:29 So, in my next video I will tell you some more simple exercises

04:33 With which you can get a very attractive fitness

04:36 So, don't forget to share with your family & friends

04:40 On your social networking sites, may be facebook, may be twitter or wherever you can

04:46 And don't forget to subscribe this channel. Keep watching F3 Kavita's Yobics

04:50 Subscribe to F3 Kavita's Yobics

समतल पेट के लिए 3 आसान व्यायाम | 3 SIMPLE EXERCISES TO HAVE FLAT TUMMY BY KAVITA NALWA

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