वज़न घटाने के आसान व्यायाम भाग 2 | Quick Fat Burning Exercise Level 2 By F3 Kavita's Yobics - video Dailymotion

F3 Fit Yoga

#fatloss #fatlossexercise #fatburning Hey Friends, after Level-1 of Quick Fat Burning Exercises, here is a new video with Level-2 of Quick Fat Burning Exercises by Kavita Nalwa -  A fitness trainer to many Television Celebs. Check out the video, learn the exercises, You will surly get benefited.

Transcript

00:00 [Music]

00:17 Hey friends, welcome at F3 Kavita's Yobics mobile

00:21 Fast, low, fat burning after level 1 we have reached to level 2

00:25 Yes, you can practice level 1 first and when you feel your body has got the stamina & flexibility

00:31 then you can start the warm up directly after level 2

00:34 or you can mix up level 1 & level 2 and do it together

00:38 and just take 20 mins or 15 mins, you can take 20 mins if you want but 15 mins are more than enough

00:46 Yes, so we will do level 2 Fast, fat burning moidass yobics workout

00:52 So, you can practice it like this, we will start with the warm up.

00:56 Whether you feel level 1 or level 2, warm up is very important to build your muscles & joints.

01:01 So, you remember we did the warm up of head tutorial.

01:04 [Music]

01:12 for your shoulders & glutes.

01:18 [Music]

01:23 waist

01:24 [Music]

01:28 side bending

01:29 [Music]

01:32 one, two, three, four

01:34 [Music]

01:37 If you haven't done the warm up exercises yet, then you can watch our warm up video.

01:43 After that you all are set for the level 2 fastest fat burning yobics workout.

01:49 So, let's start with level 2

01:51 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10

01:59 You can start with 10-10 kicks, but if you are doing 10 repetitions with one leg, then you can do the variations.

02:10 Either you start with 8-8 or 10-10

02:15 10 on the sides

02:18 [Music]

02:24 one side

02:25 [Music]

02:32 You can do the same way of cycling

02:35 [Music]

02:41 I am showing you from the side, you have to do it like cycling.

02:43 [Music]

02:51 Well, you can do all these exercises from 5-10 mins to 15 mins.

02:56 And trust me, if you do it for 5 mins, then again you will loose good amount of quality of fat.

03:04 This is the fastest way to burn fat, level 2 exercise.

03:09 Well, for more queries you can reach me on the email id given on the screen.

03:13 And don't forget to subscribe this channel if you want to give sprit and health. So that you can watch all our upcoming videos.

03:21 And we can reach you with the information.

03:24 Thank you so much & keep healthy. Keep fit.

03:26 [Music]

वज़न घटाने के आसान व्यायाम भाग 2 | Quick Fat Burning Exercise Level 2 By F3 Kavita's Yobics

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