Fitness Duo Denise And Katie Austin Talk Cooking, Workouts, And Fitness I On Set With | Women's Health - video Dailymotion

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Get to know Women's Health cover stars and mother-daughter fitness duo, Sydney Denise and Katie Austin – from who's the most likely to win a cooking show to their go-to workout music.

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00:00 Hi, I'm Katie and this is my mom.

00:02 Denise Austin, and we are so excited to be here

00:05 with Women's Health.

00:06 And today we are finding out who is more likely to.

00:12 Oh, absolutely, my mom is way more likely

00:19 to wake up earlier and she wakes up at 5 a.m.,

00:22 bubbly as ever, no coffee needed.

00:25 I love to wake up early.

00:26 I feel energized.

00:28 I start my day with a little cup of coffee

00:30 and go for a walk and feel so much better.

00:33 So I am definitely a morning person.

00:35 Yeah, but it's really not fair

00:36 because she goes to bed by like 8.30.

00:38 No, 9.30.

00:40 Yeah, cute.

00:40 I ain't that old.

00:41 Me, I am more likely, unfortunately,

00:48 to spend more time on Instagram,

00:49 but it's actually not Instagram.

00:51 It's Snapchat and TikTok for me.

00:52 Oh, I don't spend that much time on Instagram.

00:56 My mom is the first one to view my stories

00:58 and like anything I post.

00:59 Well, you're my daughter.

01:01 Of course I do.

01:02 It's my favorite thing to see what you're up to.

01:04 Oh, Katie is the best cook in the whole wide world.

01:11 She's been cooking since she was a little girl.

01:13 When I used to go film my TV show,

01:15 my husband and her older sister would be home

01:18 and she would make dinner for both of them all the time.

01:22 I'm a really big pasta girl,

01:24 but I throw in so many vegetables.

01:26 So I love to put zucchini, carrots,

01:28 shred seriously any vegetable in my pasta sauce

01:30 just to sneak in some extra nutrients.

01:32 You even shredded carrots in it and it tasted so good.

01:36 But I did learn from my mom's side of the family.

01:39 We have a really big family.

01:40 She's one of five and your grandma cooked a lot.

01:44 Your mom cooked a lot.

01:45 And so she actually comes from a lot of cooks in the family.

01:48 And so I learned from the best.

01:49 We love it.

01:50 It's traditional in our family to cook.

01:52 Most every single night for our family.

01:55 And Sundays, we have Sunday suppers

01:57 and everybody comes over and it's so much fun.

02:00 Sometimes we have up to 40 people at the house

02:03 just for dinner.

02:04 Oh, me.

02:09 Me.

02:10 I'm really good now.

02:11 I played tennis growing up

02:13 because my dad was a professional tennis player.

02:15 There's five Austins that all played professional tennis.

02:18 Tracy Austin, she won US Open twice.

02:21 The youngest ever.

02:22 In the history of tennis.

02:24 So I played tennis my entire life.

02:26 I understand pickleball is a lot different,

02:29 but I would have to say me.

02:31 Why would you say you?

02:32 Well, 'cause I've been playing a lot lately.

02:36 But I enjoy it and everyone should try it.

02:39 It's so much fun.

02:40 It's so social.

02:41 It's community and everyone can do it.

02:44 That's very, very true for every fitness level as well.

02:46 So I think from that answer,

02:48 we're gonna have to battle it out.

02:49 You're probably the better.

02:50 I'll figure that out later.

02:52 You, by far.

02:56 She has the cutest clothes in the whole wide world.

02:58 She always has these amazing dresses.

03:01 I love to go to her house and try on all the dresses.

03:04 She's got the cutest clothes.

03:05 And honestly, I'm happy to lend her my clothes.

03:08 Just this past weekend, we had my engagement party

03:10 and I brought her a few dresses to wear.

03:12 She could just step up her style sometimes.

03:14 So I'm just there to help her out.

03:15 Yeah, I understand that

03:17 'cause I don't go shopping too often.

03:19 My mom buys nothing, you guys.

03:20 She literally does not buy anything.

03:22 She just takes anything from my sister and I

03:24 and then gives it back,

03:25 which is actually very cost-effective.

03:27 Oh, definitely me.

03:33 I love to dance.

03:34 And I just think it just brings the energy to the room

03:37 no matter what you're doing.

03:38 It's just having fun.

03:39 Who cares what you look like?

03:40 She keeps me young.

03:43 Oh, definitely me.

03:48 I have really, really great songs in my workout playlist.

03:51 My mom has two amazing songs.

03:54 If you ask my mom, "What do you work out to?"

03:56 For the last 30 years, it's "Girls Just Wanna Have Fun"

03:59 or "Walking on Sunshine."

04:00 ♪ Walking on sunshine ♪

04:02 Oh, and I love Bruce Springsteen.

04:03 I have a story about not pressing record.

04:09 My high school graduation, my mom's holding the camera.

04:11 She thought green means go, stop means stop.

04:14 My entire graduation's in her purse and on her feet.

04:18 So she's definitely more likely to forget to hit record.

04:21 But I will say I've trained you really well.

04:24 - Lately, yes. - For social media.

04:25 - Oh, definitely. - Like I've really--

04:26 - She got me on Instagram.

04:28 We're both not tough love. - We're not really like that.

04:33 - We want people to enjoy fitness,

04:35 move your body with happiness, joy-infused workouts.

04:39 Don't put anyone down.

04:41 Our entire brand is working out

04:43 because you love your body,

04:44 not because you hate it.

04:45 And I don't think that we're super intimidating.

04:48 We want people to feel welcome.

04:49 There's a lot of the times where fitness trainers,

04:51 they try to make you feel superior.

04:53 We just wanna be your friend.

04:54 We wanna be your peer.

04:55 We don't wanna feel like we're above you.

04:57 We just wanna have fun with you.

04:58 We just wanna teach you that moving your body

05:00 will make you feel stronger and more confident.

05:02 You know, I've learned that from her, to be fully honest.

05:03 And fitness should be fun to stay consistent at it.

05:06 - I feel like I can infuse some motivation.

05:09 Get up off your couch.

05:11 Come on, we can do it together.

05:12 I've always said, you are worth it.

05:15 You deserve to feel good.

05:16 - Thanks so much for watching

05:21 and be sure to subscribe to Women's Health.

05:24 [BLANK_AUDIO]

Fitness Duo Denise And Katie Austin Talk Cooking, Workouts, And Fitness I On Set With | Women's Health

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