The importance of alone time | Magandang Buhay - video Dailymotion

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Dr. Ali Gui, talks about the importance of having alone time.   Follow ABS-CBN Entertainment Channel on Dailymotion https://www.dailymotion.com/ABSCBNEntertainment  Watch more Magandang Buhay videos, click the link below:  Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj6w1WDZamFdTw69SrjnUWXC Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj62DnBsDklqcs_4roTZGAEu  Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment  Watch the full episodes of Magandang Buhay on iWantTFC: http://bit.ly/MagandangBuhay-iWantTFC  Visit our official websites!  http://ent.abs-cbn.com http://www.push.com.ph  Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN  Instagram: http://instagram.com/abscbn  Watch more Magandang Buhay videos here: Highlights - http://bit.ly/MagandangBuhayHighlights Momshie Advice - http://bit.ly/MomshieAdvice Yummy Recipes - http://bit.ly/MagandangBuhayRecipes Business Ideas - http://bit.ly/MagandangBuhayBusinessIdeas  #MagandangBuhay  #MBHighlights #ABSCBNEntertainment

Transcript

00:00 [NON-ENGLISH SPEECH]

00:02 [NON-ENGLISH SPEECH]

00:04 the food. [NON-ENGLISH SPEECH] eating alone is my alone me time. You? [NON-ENGLISH SPEECH]

00:33 [NON-ENGLISH SPEECH]

00:35 If you go out on your own, you walk alone, [NON-ENGLISH SPEECH]

00:40 So I think everyone, yes, we really have that. [NON-ENGLISH SPEECH]

00:45 introvert and extrovert. [NON-ENGLISH SPEECH]

00:51 [NON-ENGLISH SPEECH]

01:09 [NON-ENGLISH SPEECH]

01:37 [NON-ENGLISH SPEECH]

01:47 [NON-ENGLISH SPEECH]

02:01 [NON-ENGLISH SPEECH]

02:22 [NON-ENGLISH SPEECH]

02:32 [NON-ENGLISH SPEECH]

02:34 Therapeutic. Therapeutic. [NON-ENGLISH SPEECH]

02:44 [NON-ENGLISH SPEECH]

03:12 Remember, me time is also my soul time. [NON-ENGLISH SPEECH]

03:17 Me time is soul time, meaning to say you have time to reflect. [NON-ENGLISH SPEECH]

03:23 We also have to have our own. [NON-ENGLISH SPEECH]

03:27 It's your soul time. You feed your soul, you feed yourself, and you understand yourself better.

03:33 [NON-ENGLISH SPEECH]

03:39 Actually, it's very nourishing to the soul.

03:42 I love it, though.

03:44 Thank you very much, Doc.

03:46 I love it.

03:48 [NO SPEECH]

The importance of alone time | Magandang Buhay

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