अंजनेयासन की विधि | Crescent Moon pose | Ashwa Sanchalanasana (Equestrian Pose) - VI - video Dailymotion

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#anjaneyasana #ashwasanchalanasana #crescentmoonpose Añjaneyāsana, Crescent Moon Pose, or Ashwa Sanchalanasana, Equestrian Pose is a lunging back bending asana in modern yoga as exercise. It is sometimes included as one of the asanas in the Surya Namaskar sequence, though usually with arms down in that case.  "Crescent Moon Pose - Ashwa Sanchalanasana" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).    You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.

Transcript

00:00 Namaskar, Welcome to F3 Yoga Meditation.

00:07 Today we will teach you the method of Anjaneya Asana.

00:11 First of all, spread your legs apart.

00:15 Now, sit with your left leg bent outward and right leg bent backward.

00:22 Then, take your hands over your head while breathing in and out.

00:30 Now, try to turn your upper body behind your back.

00:34 Stay in this position for a while.

00:37 Now, sit with your right leg bent outward and left leg bent backward.

00:46 Now, take your hands over your head while breathing in and out.

00:52 Now, try to turn your upper body behind your back.

00:56 Stay in this position for a while.

00:58 Now, sit with your right leg bent outward and left leg bent backward.

01:15 So, this is how we learned how to do Anjaneya Asana.

01:19 If you like this video, please like, share and subscribe to our channel.

01:26 Thank you.

01:27 Bot.

01:28 [Music]

01:31 [BLANK_AUDIO]

अंजनेयासन की विधि | Crescent Moon pose | Ashwa Sanchalanasana (Equestrian Pose) - VI

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