Pull-ups are one of the best exercises for building upper body strength and muscle mass. But what will happen if you start doing 100 pull-ups every day?
In this video, we'll discuss the benefits and risks of doing 100 pull-ups every day, and we'll also give you some tips on how to get started with a daily pull-up routine.
**Benefits of doing 100 pull-ups every day:**
* Increased muscle strength and mass in the back, chest, arms, and shoulders * Improved grip strength * Reduced risk of injury * Improved posture * Increased metabolism
**Risks of doing 100 pull-ups every day:**
* Overtraining, which can lead to injuries * Muscle soreness and fatigue * Joint pain
**Tips for getting started with a daily pull-up routine:**
* Start with a small number of pull-ups per day, such as 10 or 20. * Gradually increase the number of pull-ups you do each day as you get stronger. * Listen to your body and take breaks when you need them. * Use proper form to avoid injuries. * Focus on quality over quantity.
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