Push-ups are one of the most effective exercises for building strength and muscle mass in the upper body. But what happens to your body when you do push-ups every day?
In this video, we will discuss the benefits and risks of doing push-ups every day, and we will also give you some tips on how to get started with a daily push-up routine.
**Benefits of doing push-ups every day:**
* Increased muscle strength and mass in the chest, triceps, and shoulders * Improved cardiovascular health * Reduced risk of osteoporosis * Better posture * Increased metabolism
**Risks of doing push-ups every day:**
* Overtraining, which can lead to injuries * Muscle soreness and fatigue * Joint pain
**Tips for getting started with a daily push-up routine:**
* Start with a small number of push-ups per day, and gradually increase the number as you get stronger. * Listen to your body and take breaks when you need them. * Use proper form to avoid injuries. * Focus on quality over quantity.
If you are new to exercise, or if you have any health concerns, be sure to talk to your doctor before starting a daily push-up routine.
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