Alamin natin kung ano nga ba ang mga benefits ng dance fitness

PTVPhilippines

Transcript

00:00 [Music]

00:14 Help me here!

00:16 [Music]

00:26 I'm really here in our Fit to Fit Friday!

00:30 I'm stressed!

00:31 We'll be joined by the President of Puerza Dance Fitness, Sir Enriquito Mujica Jr.

00:38 Wait a minute.

00:39 And the Vice President, Sinclair Castro.

00:42 Good morning and welcome to Rhys and Shine Philippines!

00:45 Hello! Good morning!

00:46 Hello! Good morning!

00:48 Good morning!

00:49 Good morning to you all!

00:50 We often hear about the dance fitness routine called Zumba.

00:56 What is it?

00:57 Actually, dance fitness is an exercise that is done through dancing and fitness.

01:06 So, this is a movement that is more known as aerobics.

01:12 Yes!

01:13 Okay.

01:14 Usually, we know that it is good for losing weight.

01:18 But other than that, what are the benefits of dance fitness?

01:22 Actually, the benefits of dance fitness is a mental.

01:25 It also helps with stress, it can remove stress.

01:30 And then, of course, our blood pressure will be better and our cardio will be better.

01:37 In addition to that, it is also good for those who have undergone anxiety and depression.

01:44 So, dance fitness is really important because it's not only helping our body to be fit,

01:52 but also it's really good for our mind, right?

01:55 Because it's mental.

01:56 Can you just imagine you're dancing for one hour and then you forgot your problems and whatever you have in your mind.

02:03 So, you're dancing while you're smiling, right?

02:06 And add-ons to that, we all know that dancing releases endorphins, which are the happy hormones.

02:13 That's why it really helps.

02:15 That's right. Because when I was dancing here, I realized that I'm really happy.

02:18 The mood.

02:20 The mood is different.

02:22 Correct. But are there any limitations in dance fitness?

02:25 Are there people who can't do this? Or is it for everybody?

02:29 Actually, it's for everybody.

02:32 For us, here at Puersa, we also have a project called "Sayaw Lunas Program,"

02:36 which is for people with autism and diseases.

02:39 So, actually, dance is for everyone.

02:42 Yes.

02:43 It has no limits.

02:44 The only thing that will give limits is us, the person.

02:48 The condition of your body.

02:50 Especially if you have some problems with regards with your legs, right?

02:54 So, your limits or your movement will be limited.

02:57 And of course, if you have some heart problems, it's also a limitation.

03:01 Alright. Okay.

03:03 Before we talk again, let's practice.

03:06 I'm not good at dancing.

03:08 It's okay.

03:09 I'm very busy, but I will really try to practice.

03:11 It's very easy.

03:12 This is very easy and this is 80s.

03:14 Alright. So, everyone, let's join.

03:17 Go to the left.

03:18 Push.

03:19 One, two, push.

03:21 Alright. Let's do it eight times.

03:23 Four more.

03:25 Push.

03:27 Last two.

03:29 Alright.

03:30 Let's do the next one.

03:32 The chest and the lower body.

03:34 Push.

03:35 And wave.

03:37 Alright. Kick.

03:39 Again.

03:41 Chest. Lower.

03:43 Chest and body.

03:45 Wave. Alright.

03:47 Corus.

03:49 Hey.

03:51 Let's go. And one, two.

03:53 Four times.

03:55 Again. One, two.

03:57 Ready.

03:59 And one.

04:01 And then, from the top.

04:03 Let's go back to the side.

04:05 Push.

04:07 Alright. Eight times.

04:09 Four more.

04:11 Let's go.

04:13 Push.

04:15 Last two.

04:17 Ready. Alright. Let's do the chest and the lower body.

04:20 Push.

04:22 Body wave.

04:24 Let's kick.

04:26 Alright. One more time.

04:28 Chest.

04:30 Let's go. Wave.

04:32 Alright. Let's do the corus.

04:34 Hey.

04:37 And, hey.

04:39 Step.

04:41 Again. From the top.

04:43 Woo.

04:45 Let's go.

04:47 Hey.

04:49 One more time. Corus.

04:51 Hey.

04:55 Let's go.

04:57 Last one.

04:59 Hey.

05:04 Walk to the side.

05:06 Push it.

05:08 Push it.

05:10 Push it.

05:12 Four more.

05:14 Push.

05:16 Let's go. Last two.

05:18 Alright. Ready?

05:20 Let's go.

05:22 Hey.

05:24 Body wave.

05:26 Kick.

05:28 One more time.

05:32 Hey.

05:34 Ready. Corus.

05:36 Let's go.

05:38 Woo.

05:40 Hey.

05:42 One more time.

05:46 Woo. Two more.

05:51 Let's go.

05:53 Let's do the chest.

05:55 And.

05:57 Cross.

05:59 Let's go.

06:02 Alright. Walk to the side.

06:04 Let's go.

06:06 Hey.

06:08 Woo.

06:10 You're good, guys.

06:12 You're really good.

06:14 Very simple, right?

06:16 Very simple. Considering that I followed it.

06:18 Because I don't know how to dance, actually.

06:20 But, it's very easy.

06:22 The steps that you taught us.

06:24 Thank you so much for joining us this morning.

06:26 Where's the fitness team?

06:28 Sir Enriquito Mojica Jr.

06:30 Singler Castro.

06:32 I can do this.

06:34 Thank you, guys. Thank you.

06:36 Can we just say something?

06:38 Sure. Go ahead.

06:40 We are from the Querza, the Philippine Wellness Exercise and Rhythmic Style Activity.

06:44 Yes.

06:46 The first dance fitness program.

06:48 Original Pinoy.

06:50 Accredited by the International Fitness Association.

06:52 In America.

06:54 We just launched our company last.

06:56 November 5.

06:58 Wow.

07:00 Thank you so much to all who joined us during our launching.

07:02 Thank you. Thank you so much.

07:04 Yes. Thank you so much.

07:06 Just follow us in our Facebook page.

07:08 Querza Fitness.

07:10 Yes. Thank you so much.

07:12 Thank you so much.

07:14 Querza Fitness. Thank you so much.

07:16 Querza. Your pure choice.

Category

Transcript

Recommended