गाठिया को जड़ से खत्म करने के अचूक उपाय | Treat Arthritis (Gout) With Natural Remedies
#rrthritis #Gathiyakailaj #Arthritistreatment
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Naturopathic Treatment, Home Remedies & Yoga helps reduces the pain and improves the quality of life.
"Treat Arthritis (Gout) With Natural Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Naturopathic Treatment, Home Remedies & Yoga helps reduces the pain and improves the quality of life.
"Treat Arthritis (Gout) With Natural Remedies" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 Today we will talk about arthritis.
00:16 Arthritis is a common problem in women, especially in menopausal women.
00:24 Suddenly, the body becomes deficient in calcium.
00:30 I will tell you how to do natural treatment at home.
00:34 First of all, subscribe to this channel, press the bell icon and press select all.
00:39 So that you get the notification of our videos first.
00:44 The problem of arthritis is that calcium absorption occurs only when vitamin D is sufficient in our body.
00:53 The biggest source of vitamin D is sunlight.
00:57 It is very important that you sit in sunlight.
01:02 Otherwise, you will keep eating vitamin D supplements.
01:05 Vitamin D is found in very few things, especially in vegetarians.
01:10 Vitamin D is found in mushrooms, sprouts, etc.
01:15 So if you sit in sunlight for 15 minutes a day, even if you sit in sunlight for 4 times,
01:23 even if you sit with your face covered, you get sufficient vitamin D.
01:28 The second reason is calcium deficiency.
01:32 Now where will you get calcium?
01:34 I will tell you a simple thing, all the green leaves, if you eat them in the form in which they are,
01:42 that is, without cooking, wash them well with hot water, clean them in any way,
01:48 and then if you eat without cooking, then you get sufficient calcium.
01:54 You get a little calcium in all the fruits.
01:59 Some have a lot, some have less.
02:01 Cauliflower, cabbage, all of them have sufficient calcium.
02:06 So what do you have to do?
02:07 Eat as much as possible in the form of raw food, that is, without cooking.
02:12 When you eat without cooking, you will see that the calcium deficiency starts to go away.
02:17 And if you are taking vitamin D from sunlight, then both will be combined.
02:20 You will start to get relief from the problem of constipation.
02:23 In addition to this, a very natural source of calcium is lying with us, that is, betel leaf.
02:31 If we mix a single grain of betel leaf in curd, lentils, or in any of them,
02:38 then it almost fulfills the need for calcium for the whole day.
02:43 So you can use betel leaf, especially if you are having constipation.
02:48 Now it starts to hurt a lot, so what can be the remedy for pain relief?
02:53 I will tell you a very simple remedy.
02:55 First of all, take magnesium sulfate.
02:57 You can easily get magnesium sulfate in the medical store.
03:01 It is called Epsom salt.
03:02 Put Epsom salt in hot water and put your feet in it.
03:05 It works as a very good relaxant.
03:08 Or another way, if you have severe pain, then grind 3 tablespoons of magnesium sulfate with 1 onion.
03:16 This onion is very helpful in improving blood circulation.
03:20 After grinding it, make a paste of it and apply it to a cloth and wrap it around your knee,
03:29 and let it stay for 4-5 hours.
03:31 After that, wash it and apply aloe vera gel.
03:34 You will do this experiment for 7-8 days and you will see that you have completely relieved from the pain.
03:39 Arthritis has two types of pain, and the treatment for both the pains is different.
03:45 If you spread your muscles and nerves, then about 70% of people get relaxed.
03:53 How to spread it?
03:54 For that, I will tell you a very simple experiment.
03:57 You have to take 2 tablespoons of turmeric, 1 tablespoon of lime,
04:00 and half a teaspoon of dry ginger powder.
04:04 All these things have to be dissolved in a glass of water and after dissolving, heat it.
04:08 When you heat it, it will start to form a paste.
04:12 Apply that paste where you feel pain.
04:18 After applying, let it stay for 20 minutes and then wash it with water.
04:24 This gives 70% relief to people in pain.
04:28 Now some people have the opposite, when they squeeze, they feel relaxed.
04:34 In this case, use a gel pack.
04:36 Gel pack means cold shake.
04:38 How to do cold shake?
04:39 Take ice, wrap it in a towel and apply it to the place where you are in pain.
04:46 Apply it for 20-25 minutes.
04:48 You will see that the portion becomes moist and you feel relief from the pain.
04:53 Use okra.
04:56 Raw okra is very beneficial in this problem.
04:59 How to eat raw okra?
05:01 Basically, for people who have cartilage problems, raw okra is very beneficial.
05:07 If you wash it well and eat 4 okras, you will see that the problem of arthritis is very relief.
05:15 You can use fenugreek powder, which is also very beneficial.
05:20 Use these experiments.
05:22 You have to do some yoga because your muscle stiffness is already coming due to calcium deficiency.
05:31 If you do yoga, slowly but surely, you will see that in a few days,
05:37 by using these remedies, you will get complete relief from the problem of arthritis.
05:44 We hope that you stay healthy, busy, happy and keep meeting us.
05:49 Now you can meet us live because we come live.
05:52 See you in the next episode. Thank you.
05:54 Bye.
05:55 (gentle music)
05:57 (gentle music)