Glutes powered by a carb filled weekend those Curtsy Step Ups are legit out of this world...
- 6 months ago
NEWS: Train with me. Holiday Sale ending soon link in BIO Access all my programs, challenges, meal plans, private community and so much more
Today is a great day to get a heavy workout it. All those weekend carbs will serve a glute workout / leg workout well. Took the day completely off yesterday, and crushed it today. Here's how the workout went: 1. Banded reverse hack squats - 4 sets x 12
reps
2. Banded reverse hack Good Mornings - 4 sets
x 12 reps
3. Banded leg presses - 4 sets x 12 reps 4. Reverse hypers w abduction - 4 sets x 16
reps 5. Glute focused extensions - 4 sets x 12 reps
Today is a great day to get a heavy workout it. All those weekend carbs will serve a glute workout / leg workout well. Took the day completely off yesterday, and crushed it today. Here's how the workout went: 1. Banded reverse hack squats - 4 sets x 12
reps
2. Banded reverse hack Good Mornings - 4 sets
x 12 reps
3. Banded leg presses - 4 sets x 12 reps 4. Reverse hypers w abduction - 4 sets x 16
reps 5. Glute focused extensions - 4 sets x 12 reps