Since The Dawn Of Time, Eggs Have Been A Staple Food In Our Diets. Every Year On The Second Friday Of October, "World Egg Day" Is Celebrated To Honour This Inexpensive And Nutritious Food. World Egg Day Falls On October 13 This Year. People Are Made Aware Of The Many Advantages Of Eggs On World Egg Day. People Should Eat Eggs As Part Of A Balanced Diet Because They Are Packed With Proteins And Minerals. Consuming Eggs Boosts The Body's Levels Of Minerals Like Selenium, Zinc, And Iron As Well As Vitamins Like B12, B6, And D. Eggs Contain Choline, Which Is Essential For Brain Development. The Theme For This Year Is "Eggs For A Healthy Future" As Per The International Egg Commission. Greg Hinton, The Chairman Of The International Egg Commission, Stated That World Egg Day Honours The Egg As A Remarkable, Easily Available, And Reasonably Priced Source Of Protein And Essential Nutrients. Eggs Are Used In A Variety Of Recipes And Can Be Boiled, Fried, Poached, And Scrambled.