Do this 3 times a week to enlarge, lift, and tighten your buttocks

Do this 3 times a week to get a bigger, rounder, and lifted butt

If you want to get a more attractive and toned butt, add these exercises to your workout routine.

These exercises will definitely help you get a bigger, rounder, and lifted butt in less than a month. They will also help you get rid of cellulite.

For best results, it is recommended to do these exercises 3 times a week and also do some full-body exercises.

These exercises are effective at toning and lifting all the muscles in your butt, so you can get the results you want in the shortest time possible.

Here is a sample workout routine:

Week 1:

3 sets of 15 repetitions per set
Rest for 45 seconds between sets
Week 2:

3 sets of 15 repetitions per set
Rest for 45 seconds between sets
Week 3:

3 sets of 15 repetitions per set
Rest for 45 seconds between sets
Week 4:

3 sets of 15 repetitions per set
Rest for 45 seconds between sets
Or:

Week 1:

10-12 repetitions per set
Week 2:

12-15 repetitions per set
Week 3:

15-20 repetitions per set
Week 4:

20-25 repetitions per set