Say ni Dok | Paano mababawasan at maaalis ang wrinkles at lawlaw ng balat sa mukha - video Dailymotion

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Say ni Dok | Paano mababawasan at maaalis ang wrinkles at lawlaw ng balat sa mukha

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00:00 Let's talk about skin aging because when our skin age increases,

00:05 we can't avoid our skin from getting damaged.

00:09 You're right.

00:10 So to help us reduce wrinkles and saggy facial skin,

00:16 we have here with us today, Dr. Drola M. Sanchez,

00:20 a fellow at the Philippine Academy of Aesthetics and Age Management,

00:24 Medicine Incorporated.

00:25 Good morning, Dr. Lala.

00:29 Good morning, Chi and Diane and to our RSPs.

00:33 This is Doc, who doesn't age.

00:35 Yes, that's true. She's my idol.

00:37 Even if she ages, her skin won't get saggy.

00:40 Doc, what are the main reasons why we get saggy skin and wrinkles on our face

00:47 when we get older?

00:50 Wrinkles are a product of the aging process.

00:54 As we age, our skin's collagen levels drop,

01:01 especially in the middle part of our skin, the dermis.

01:05 So when we get wrinkles,

01:08 we produce less oil and our skin can't absorb proper moisture.

01:15 That's why we get wrinkles.

01:17 Okay, Doc, let's talk about this.

01:19 There are surgical and non-surgical treatments for removing saggy skin and wrinkles.

01:25 Let's start with surgical procedures.

01:27 What are these?

01:28 The most common thing we do is the facelift,

01:34 where we reduce the skin along with the other fat in our skin.

01:40 So we get our doctors to tighten it,

01:42 along with the muscular and connective tissue,

01:45 which also includes the neck.

01:47 So when we get a facelift,

01:50 we reduce wrinkles and our skin tightens.

01:53 Okay, and for non-surgical procedures,

01:57 Doc Lala, are the creams and supplements that are used in the face included?

02:05 Yes, so for non-surgical procedures,

02:09 we usually use the skin resurfacing technique,

02:12 which includes microdermabrasion, chemical peels,

02:17 Botox, which is a botulinum toxin that relaxes the muscles,

02:21 and fillers.

02:24 And the best thing is PDLLA,

02:28 which is a skin-producing collagen.

02:33 So when it comes to wrinkles,

02:36 as we age, the moisture in our skin is reduced.

02:41 So there are anti-wrinkle creams with retinoids,

02:45 which are helpful.

02:46 Over-the-counter skincare products

02:49 that provide moisture, like with hyaluronic acid.

02:53 So in oral supplementation,

02:56 there is also hydrolyzed collagen, which is the trend now,

03:00 which helps with collagen addition.

03:03 It's also good to take vitamin A and vitamin E.

03:07 But Doc, I'd like to ask about the collagen you mentioned,

03:10 because some people need to take 6 capsules in a day,

03:15 while others need to take a drink.

03:17 But if you compare the capsules you take,

03:20 you can take 500 to 1,000 milligrams in all,

03:23 but if you take a drink,

03:26 sometimes it's 60,000 milligrams.

03:28 How is that, Doc?

03:30 What collagen should we take in a day?

03:33 So I always say that it's better to take hydrolyzed collagen.

03:40 It's the one that's already in a peptide form.

03:44 It's easier for our body to absorb it.

03:47 And it really goes to where it should go,

03:51 because our body has many different collagen parts.

03:55 So we can't just take collagen,

03:59 because it can damage our kidneys,

04:02 because collagen is a kind of protein.

04:05 Oh, I see.

04:08 And this is when an individual gets older,

04:12 we can't avoid saggy facial skin,

04:16 and wrinkles that become very visible.

04:22 What can an individual do

04:27 to prevent that from happening?

04:31 Is there a way to delay aging in a natural way?

04:36 Yes, there is.

04:37 So to delay aging in a natural way,

04:40 stay hydrated.

04:42 Drink six to eight glasses of water a day.

04:44 If you're a smoker, you should stop smoking,

04:47 because it can cause early signs of aging,

04:51 like wrinkles.

04:53 If you drink a lot of alcohol,

04:56 like alcohol and wine,

04:57 it can cause wrinkles.

05:00 And what's important is,

05:03 before you go out,

05:04 you wear a sunscreen.

05:05 Even inside the house,

05:07 at least wear SPF 30.

05:09 Wow, even inside the house, Dian?

05:12 Even inside the house,

05:13 you should wear sunblock.

05:16 Yes, because we need to protect our house

05:19 from UVA and UVB rays.

05:21 So not just direct sunlight,

05:23 like the lights in our house,

05:25 it can cause wrinkles.

05:27 Especially here in the studio,

05:29 we have a lot of lights.

05:31 It would be nice to have sunblock.

05:35 Okay, Doc, this is your last message.

05:37 A reminder to our viewers

05:40 about skin aging.

05:43 To avoid early signs of aging,

05:46 the number one rule is to stay hydrated.

05:49 You should sleep well

05:51 because sleep is very important.

05:53 You should eat good protein

05:57 that doesn't damage your kidneys.

05:59 It's a balanced diet.

06:01 And wear your sunscreen.

06:03 That's the number one rule

06:04 for anti-aging.

06:05 Always wear your sunscreen.

06:08 Those are some great advice

06:10 from a great doctor.

06:12 Thank you so much for the free telemedicine

06:14 this morning, Dr. Adrola Sanchez,

06:17 a fellow at the Philippine Academy

06:19 of Aesthetics and Age Management Medicine,

06:22 Inc.

06:23 Stay safe, Doc, and thank you so much.

06:26 Thanks, Doc Lala.

06:27 Thank you.

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Say ni Dok | Paano mababawasan at maaalis ang wrinkles at lawlaw ng balat sa mukha

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