World Heart Day 2023 | Heart Disease, Causes, Symptoms & Preventions | OneIndia News - video Dailymotion

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Steps to follow for a healthier heart  1. Eat healthy  2. Exercise Regularly  3. Get enough Sleep  4. Spend time with family & friends  5. Do not forget to laugh    #Health #Stress #Sleep                 ~ED.110~HT.99~PR.152~

Transcript

00:00 I am Dr. Sanjana Tiwari and I am an anesthesiologist by profession.

00:04 It has become very common to hear that our friend, our relative or a neighbour has been

00:11 taken to the hospital where a heart attack has been detected.

00:14 So, why is it becoming so common?

00:17 People of 25-30 years of age and not necessarily unfit people, even fit people, they are suffering

00:24 from these cardiac issues.

00:27 It's very important to bring a few changes in your lifestyle that can actually make a

00:31 very big difference.

00:32 So, the number one thing which I personally feel is very very important, especially in

00:37 our Indian population is our diet.

00:39 If you prepare your sabzi or your dal in 4 tablespoons of ghee and put 4 tablespoons

00:45 on top of it, it doesn't mean it's a healthy diet.

00:48 So, it's very important to bring these changes in your daily lifestyle.

00:53 Avoid that extra pinch of salt in your food.

00:58 Try to incorporate more fibre in your diet.

01:00 Eat more of salads.

01:01 Eat less of the oils.

01:03 Then the next thing is our exercise.

01:05 We all are tempted to skip that one day of gym and just lie down in our beds.

01:10 Any form of physical activity is just necessary to get up from your chair and just do it.

01:15 Basically, the point of exercise is not just reducing those layers of fat.

01:20 It's not just reducing your weight.

01:23 It's also a very good way to reduce your stress.

01:27 In today's heart attacks and heart issues, stress is one of the most important factors

01:34 which is also one of the reasons I feel in the young population, it's becoming more common.

01:39 Everybody has immense amount of career stress these days and it's very important to manage

01:45 your mental health along with your physical health for a complete well-being of the heart.

01:50 Another important factor I feel is the genetics of a person.

01:53 Some people have a running in their family.

01:56 Some people's parents or close relatives have a direct history of heart attacks or heart issues.

02:05 It's important to be more vigilant for them.

02:09 People with diabetes or people who are overweight, people with thyroid issues, hypertension,

02:15 any comorbidity, any disease you have, they also need to be more vigilant.

02:22 Regular sugar checks, regular BP checks, a word on post-COVID cardiac issues.

02:28 We have seen that after the COVID pandemic, especially a lot of incidents are coming in hospitals,

02:34 especially in the young population.

02:37 So COVID is a disease which has to be explored more.

02:42 Any disease takes years and years of research to come to a conclusion as to why it is happening.

02:48 Ongoing research is there but yes, it has been seen that post-COVID,

02:52 there are some people who are more susceptible to cardiac issues.

02:57 So important thing is not to neglect your symptoms.

03:00 If any of you have sudden uneasiness, sweating, feeling hot and cold, chest pain,

03:10 chest pain that especially goes to your left hand, it can also go to your back, sudden anxiety.

03:18 Don't ignore all these symptoms.

03:20 If this is happening to you or your loved ones, please take them to the hospital.

03:28 Get an ECG done, get a checkup done.

03:30 These small steps can really save a life.

03:32 This has also been seen a lot in gyms, during workout, during dancing, they collapse suddenly.

03:40 So there is no need to over-exercise.

03:42 It's very important that you do as much exercise as your body type is suitable for you from a trained trainer.

03:51 And this habit of taking unnecessary steroids and all these supplements,

03:58 please consult your dietician or your doctor before you take any of these supplements or steroids or whatever.

04:05 These are all small things.

04:07 If you take care of these things in your daily life, then definitely it will play a big role.

World Heart Day 2023 | Heart Disease, Causes, Symptoms & Preventions | OneIndia News

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