Mark Wahlberg Talks Cold Plunge and Writer’s Strike

FACTZ

FACTZ caught up with Mark Wahlberg who explained to us the benefits of the cold plunge and how it will extend his life.

Transcript

00:00 My guy, I always see you in the Renew Therapy cold tank.

00:03 Yes.

00:04 What is your cold water remedy?

00:05 Your cold water...

00:06 Rashid.

00:07 Tell this guy, this guy, I had to beg him to go into the cold plunge.

00:12 Now he's staying in five minutes every time.

00:14 Rain or shine, he has to start his day in the cold plunge.

00:17 Absolutely the best.

00:19 How do you feel after?

00:20 What do you feel?

00:21 Great.

00:22 You feel great?

00:23 Yes.

00:24 Oh my God.

00:24 So what are some of the benefits have you felt, Mark, from doing Renew Therapy?

00:27 I mean, look, it shortened my recovery time.

00:29 I sleep better.

00:30 I'm training better.

00:32 You know, I finally got wise to, you know, I'm 52 years old, right?

00:35 I got to be smart and eat right, exercise, and most importantly, recovery.

00:39 You know, even with F45, it's all about mobility, you know, functional movement.

00:44 I'm trying to extend this life now.

00:46 It's all about longevity for me.

00:48 Cold plunge, best way to start the day.

00:49 You know what Gary Brecker says.

00:51 You know, you got to get outside, you got to get some natural sun rays,

00:54 you got to get your feet connected to the earth,

00:56 and you got to get that cold plunge.

00:57 Yeah, I love it.

00:58 Real quick, Sony, possibly going to Vegas.

01:00 What are your thoughts about that?

01:01 Do you think that could be a really good fit for them?

01:03 You know, they're my partners in, you know, this campaign to get the studio done

01:08 along with Howard Hughes Group, so we're very excited.

01:11 Lots of talented people.

01:12 They want to create lots of jobs.

01:14 Any advice to actors what to do during the break and take advantage of the time off?

01:17 Well, you know, just try to keep yourself occupied.

01:20 Hopefully, we'll have a quick resolution.

01:21 You know, you got to get back to work, but, you know,

01:23 obviously, people have to, you know, be compensated properly.

01:27 So hopefully, it'll be a quick resolution, but in the meantime, you know,

01:30 stay as active as possible, and hopefully we'll all get back to work soon.

01:34 Good to see you, Elmi. Later, buddy.

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